Spiced Creamy Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spiced Creamy Chicken with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Spiced Creamy Chicken with Roasted Vegetables

Enjoy succulent spiced chicken smothered in a light, creamy yogurt sauce paired with a vibrant medley of roasted vegetables. This dish combines tender chicken with colorful bell peppers, zucchini, and red onions, all seasoned with aromatic spices to create a balanced and flavorful meal perfect for any time of day.

Try 7 days free, then $12.99 / mo.

NUTRITION

354kcal
Protein
47.9g
Fat
9.3g
Carbs
19.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

1 medium Red Bell Pepper (120g)

1/2 medium Zucchini (50g)

1/4 medium Red Onion (28g)

1 tsp Olive Oil (5g)

1/4 cup Low-Fat Greek Yogurt (60g)

1 clove Garlic (3g)

1 tsp Paprika (2.3g)

1 tsp Cumin (2.6g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    In a bowl, combine the red bell pepper (sliced), zucchini (halved or sliced), and red onion (cut into wedges). Drizzle with olive oil, a pinch of paprika, cumin, salt, and pepper. Toss to coat evenly.

  • 3

    Spread the vegetables onto a baking sheet and roast in the preheated oven for about 20-25 minutes until tender and slightly charred.

  • 4

    While the vegetables are roasting, pat the chicken breast dry and season both sides with paprika, cumin, salt, and pepper.

  • 5

    Heat a skillet over medium-high heat and sear the chicken breast for about 3-4 minutes on each side until golden brown and cooked through.

  • 6

    In a small bowl, mix the low-fat Greek yogurt with minced garlic and a pinch of paprika to create a creamy, spiced sauce.

  • 7

    Plate the roasted vegetables and top with sliced chicken breast. Drizzle the creamy yogurt sauce over the chicken and serve immediately.

Spiced Creamy Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spiced Creamy Chicken with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Spiced Creamy Chicken with Roasted Vegetables

Enjoy succulent spiced chicken smothered in a light, creamy yogurt sauce paired with a vibrant medley of roasted vegetables. This dish combines tender chicken with colorful bell peppers, zucchini, and red onions, all seasoned with aromatic spices to create a balanced and flavorful meal perfect for any time of day.

NUTRITION

354kcal
Protein
47.9g
Fat
9.3g
Carbs
19.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

1 medium Red Bell Pepper (120g)

1/2 medium Zucchini (50g)

1/4 medium Red Onion (28g)

1 tsp Olive Oil (5g)

1/4 cup Low-Fat Greek Yogurt (60g)

1 clove Garlic (3g)

1 tsp Paprika (2.3g)

1 tsp Cumin (2.6g)

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    In a bowl, combine the red bell pepper (sliced), zucchini (halved or sliced), and red onion (cut into wedges). Drizzle with olive oil, a pinch of paprika, cumin, salt, and pepper. Toss to coat evenly.

  • 3

    Spread the vegetables onto a baking sheet and roast in the preheated oven for about 20-25 minutes until tender and slightly charred.

  • 4

    While the vegetables are roasting, pat the chicken breast dry and season both sides with paprika, cumin, salt, and pepper.

  • 5

    Heat a skillet over medium-high heat and sear the chicken breast for about 3-4 minutes on each side until golden brown and cooked through.

  • 6

    In a small bowl, mix the low-fat Greek yogurt with minced garlic and a pinch of paprika to create a creamy, spiced sauce.

  • 7

    Plate the roasted vegetables and top with sliced chicken breast. Drizzle the creamy yogurt sauce over the chicken and serve immediately.