Healthy Egg and Sausage Skillet with Crispy Sweet Potatoes and Sautéed Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Egg and Sausage Skillet with Crispy Sweet Potatoes and Sautéed Greens

YOUR SOLIN GENERATED RECIPE

Healthy Egg and Sausage Skillet with Crispy Sweet Potatoes and Sautéed Greens

Enjoy a nutrient-packed skillet featuring savory turkey sausage and eggs paired with crispy roasted sweet potatoes and vibrant, garlicky sautéed greens. This hearty meal delivers balanced protein, complex carbohydrates, and healthy fats to keep you energized.

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NUTRITION

336kcal
Protein
21.3g
Fat
19.6g
Carbs
23.7g

SERVINGS

1 serving

INGREDIENTS

2 large eggs

1 large egg white

2 turkey sausage links

1/2 medium sweet potato

1 cup fresh spinach

1 tsp olive oil (for sweet potatoes)

1 tsp olive oil (for greens)

1 clove garlic

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Peel and cube the sweet potato into bite-sized pieces. Toss them in 1 tsp of olive oil, a pinch of salt and pepper, and spread evenly on a baking sheet.

  • 3

    Roast the sweet potatoes in the oven for 20-25 minutes until crispy on the edges, stirring halfway through.

  • 4

    While the sweet potatoes roast, heat a non-stick skillet over medium heat. Add the turkey sausage links and cook until browned on all sides, about 5-7 minutes. Remove and set aside.

  • 5

    In the same skillet, add the remaining tsp of olive oil and the minced garlic. Sauté until fragrant, then add the fresh spinach. Cook until wilted, about 2 minutes, stirring occasionally.

  • 6

    Push the greens to the side of the skillet and crack the eggs and egg white into the pan. Cook the eggs to your preference, either scrambled or sunny-side up.

  • 7

    Once the eggs are cooked, add the turkey sausage back into the skillet to warm through.

  • 8

    Plate the sautéed greens and eggs alongside the crispy roasted sweet potatoes, and enjoy your balanced, flavorful meal.

Healthy Egg and Sausage Skillet with Crispy Sweet Potatoes and Sautéed Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Egg and Sausage Skillet with Crispy Sweet Potatoes and Sautéed Greens

YOUR SOLIN GENERATED RECIPE

Healthy Egg and Sausage Skillet with Crispy Sweet Potatoes and Sautéed Greens

Enjoy a nutrient-packed skillet featuring savory turkey sausage and eggs paired with crispy roasted sweet potatoes and vibrant, garlicky sautéed greens. This hearty meal delivers balanced protein, complex carbohydrates, and healthy fats to keep you energized.

NUTRITION

336kcal
Protein
21.3g
Fat
19.6g
Carbs
23.7g

SERVINGS

1 serving

INGREDIENTS

2 large eggs

1 large egg white

2 turkey sausage links

1/2 medium sweet potato

1 cup fresh spinach

1 tsp olive oil (for sweet potatoes)

1 tsp olive oil (for greens)

1 clove garlic

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Peel and cube the sweet potato into bite-sized pieces. Toss them in 1 tsp of olive oil, a pinch of salt and pepper, and spread evenly on a baking sheet.

  • 3

    Roast the sweet potatoes in the oven for 20-25 minutes until crispy on the edges, stirring halfway through.

  • 4

    While the sweet potatoes roast, heat a non-stick skillet over medium heat. Add the turkey sausage links and cook until browned on all sides, about 5-7 minutes. Remove and set aside.

  • 5

    In the same skillet, add the remaining tsp of olive oil and the minced garlic. Sauté until fragrant, then add the fresh spinach. Cook until wilted, about 2 minutes, stirring occasionally.

  • 6

    Push the greens to the side of the skillet and crack the eggs and egg white into the pan. Cook the eggs to your preference, either scrambled or sunny-side up.

  • 7

    Once the eggs are cooked, add the turkey sausage back into the skillet to warm through.

  • 8

    Plate the sautéed greens and eggs alongside the crispy roasted sweet potatoes, and enjoy your balanced, flavorful meal.