Creamy High-Protein Oatmeal with Fresh Berries and Toasted Nuts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy High-Protein Oatmeal with Fresh Berries and Toasted Nuts

YOUR SOLIN GENERATED RECIPE

Creamy High-Protein Oatmeal with Fresh Berries and Toasted Nuts

Start your day (or enjoy any meal) with a comforting bowl of creamy high-protein oatmeal. This dish features hearty rolled oats cooked to perfection, blended with smooth Greek yogurt and enriched with a scoop of protein powder. Topped with a mix of fresh berries and lightly toasted almonds, this meal balances indulgence with nutrition for an energizing boost.

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NUTRITION

445kcal
Protein
43.2g
Fat
10.7g
Carbs
45g

SERVINGS

1 serving

INGREDIENTS

1/2 cup rolled oats (40g)

1 cup unsweetened almond milk (240g)

1/2 cup nonfat Greek yogurt (113g)

1 scoop whey protein powder (30g)

1/2 cup mixed berries (75g)

1 tbsp toasted almonds (8g)

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PREPARATION

  • 1

    In a small pot, combine the rolled oats and unsweetened almond milk. Bring to a simmer over medium heat and cook, stirring occasionally, until the oats have absorbed most of the liquid, about 5-7 minutes.

  • 2

    Remove the pot from heat and stir in the nonfat Greek yogurt and whey protein powder until fully incorporated. The mixture should become creamy and smooth.

  • 3

    Transfer the oatmeal to a bowl. Top with fresh mixed berries and sprinkle the lightly toasted almonds over the top.

  • 4

    Serve warm and enjoy your nutrient-packed, high-protein meal.

Creamy High-Protein Oatmeal with Fresh Berries and Toasted Nuts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy High-Protein Oatmeal with Fresh Berries and Toasted Nuts

YOUR SOLIN GENERATED RECIPE

Creamy High-Protein Oatmeal with Fresh Berries and Toasted Nuts

Start your day (or enjoy any meal) with a comforting bowl of creamy high-protein oatmeal. This dish features hearty rolled oats cooked to perfection, blended with smooth Greek yogurt and enriched with a scoop of protein powder. Topped with a mix of fresh berries and lightly toasted almonds, this meal balances indulgence with nutrition for an energizing boost.

NUTRITION

445kcal
Protein
43.2g
Fat
10.7g
Carbs
45g

SERVINGS

1 serving

INGREDIENTS

1/2 cup rolled oats (40g)

1 cup unsweetened almond milk (240g)

1/2 cup nonfat Greek yogurt (113g)

1 scoop whey protein powder (30g)

1/2 cup mixed berries (75g)

1 tbsp toasted almonds (8g)

PREPARATION

  • 1

    In a small pot, combine the rolled oats and unsweetened almond milk. Bring to a simmer over medium heat and cook, stirring occasionally, until the oats have absorbed most of the liquid, about 5-7 minutes.

  • 2

    Remove the pot from heat and stir in the nonfat Greek yogurt and whey protein powder until fully incorporated. The mixture should become creamy and smooth.

  • 3

    Transfer the oatmeal to a bowl. Top with fresh mixed berries and sprinkle the lightly toasted almonds over the top.

  • 4

    Serve warm and enjoy your nutrient-packed, high-protein meal.