Protein-Packed Scrambled Egg and Black Bean Burrito with Crispy Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Scrambled Egg and Black Bean Burrito with Crispy Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Scrambled Egg and Black Bean Burrito with Crispy Sweet Potatoes

Enjoy a vibrant and satisfying meal featuring fluffy scrambled eggs combined with hearty black beans, wrapped in a warm whole wheat tortilla, lightly topped with a sprinkle of cheese. This dish is perfectly complemented by crispy roasted sweet potato cubes, adding a delightful crunch and natural sweetness. It’s a versatile meal that fits your protein and calorie goals while keeping the flavors bold and comforting.

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NUTRITION

447kcal
Protein
25.4g
Fat
13.9g
Carbs
56.8g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1/2 cup Canned Black Beans (rinsed)

1 Whole Wheat Tortilla

1/4 cup Shredded Reduced-Fat Cheddar Cheese

1 Medium Sweet Potato

1 teaspoon Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F for the sweet potatoes.

  • 2

    Peel (if desired) and cut the sweet potato into small cubes. Toss them with olive oil, and season with salt and pepper.

  • 3

    Spread the sweet potato cubes on a baking sheet and roast in the oven for 20-25 minutes until crispy and tender, stirring halfway through.

  • 4

    While the sweet potatoes are roasting, drain and rinse the black beans.

  • 5

    In a small bowl, beat the eggs with a pinch of salt and pepper.

  • 6

    Heat a non-stick skillet over medium heat and scramble the eggs until just set, then gently fold in the black beans for a warm mix.

  • 7

    Warm the whole wheat tortilla in another pan or microwave for a few seconds until soft.

  • 8

    Lay the tortilla flat and spoon the scrambled eggs and black bean mixture onto it.

  • 9

    Sprinkle the reduced-fat cheddar cheese evenly over the filling.

  • 10

    Fold the sides of the tortilla over and roll it tightly into a burrito.

  • 11

    Serve the burrito alongside the crispy roasted sweet potatoes for a balanced and satisfying meal.

Protein-Packed Scrambled Egg and Black Bean Burrito with Crispy Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Scrambled Egg and Black Bean Burrito with Crispy Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Scrambled Egg and Black Bean Burrito with Crispy Sweet Potatoes

Enjoy a vibrant and satisfying meal featuring fluffy scrambled eggs combined with hearty black beans, wrapped in a warm whole wheat tortilla, lightly topped with a sprinkle of cheese. This dish is perfectly complemented by crispy roasted sweet potato cubes, adding a delightful crunch and natural sweetness. It’s a versatile meal that fits your protein and calorie goals while keeping the flavors bold and comforting.

NUTRITION

447kcal
Protein
25.4g
Fat
13.9g
Carbs
56.8g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1/2 cup Canned Black Beans (rinsed)

1 Whole Wheat Tortilla

1/4 cup Shredded Reduced-Fat Cheddar Cheese

1 Medium Sweet Potato

1 teaspoon Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F for the sweet potatoes.

  • 2

    Peel (if desired) and cut the sweet potato into small cubes. Toss them with olive oil, and season with salt and pepper.

  • 3

    Spread the sweet potato cubes on a baking sheet and roast in the oven for 20-25 minutes until crispy and tender, stirring halfway through.

  • 4

    While the sweet potatoes are roasting, drain and rinse the black beans.

  • 5

    In a small bowl, beat the eggs with a pinch of salt and pepper.

  • 6

    Heat a non-stick skillet over medium heat and scramble the eggs until just set, then gently fold in the black beans for a warm mix.

  • 7

    Warm the whole wheat tortilla in another pan or microwave for a few seconds until soft.

  • 8

    Lay the tortilla flat and spoon the scrambled eggs and black bean mixture onto it.

  • 9

    Sprinkle the reduced-fat cheddar cheese evenly over the filling.

  • 10

    Fold the sides of the tortilla over and roll it tightly into a burrito.

  • 11

    Serve the burrito alongside the crispy roasted sweet potatoes for a balanced and satisfying meal.