YOUR SOLIN GENERATED RECIPE
Hearty Robust Vegetable Stew
Savor a warm bowl of robust vegetable stew brimming with tender chickpeas, nutty quinoa, and protein-packed tofu, harmonized by the natural sweetness of tomatoes, carrots, celery, and fresh spinach. This comforting stew delivers a balanced medley of flavors and textures, perfect for any meal of the day.
INGREDIENTS
1/2 cup Chickpeas
1/2 cup dry Quinoa
1 cup Diced Tomatoes
1/2 cup chopped Carrots
1/2 cup chopped Celery
1/2 cup chopped Spinach
225g Extra Firm Tofu
1/4 cup chopped Onion
2 cloves Garlic
2 cups Vegetable Broth
PREPARATION
In a large pot, heat a small amount of water or olive oil if desired over medium heat. Add the chopped onions and minced garlic, sautéing until they become fragrant and slightly translucent.
Add the chopped carrots and celery to the pot. Sauté for a few minutes to soften the vegetables.
Stir in the diced tomatoes, vegetable broth, and rinsed chickpeas. Bring the mixture to a simmer.
Add the dry quinoa and let the stew simmer for about 10 minutes, allowing the quinoa to begin to cook.
Cube the extra firm tofu and gently stir it into the stew along with the chopped spinach. Continue to simmer for an additional 5-7 minutes until the tofu is heated through and the quinoa is tender.
Taste and adjust seasonings with salt, pepper, and any desired herbs such as thyme or rosemary.
Serve hot and enjoy your hearty, robust vegetable stew.