Healthy Chocolate Protein Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Chocolate Protein Mug Cake

YOUR SOLIN GENERATED RECIPE

Healthy Chocolate Protein Mug Cake

Enjoy a delicious and protein-packed mug cake that’s ready in minutes. This cake combines the rich flavor of cocoa with the nutritional benefits of protein powder, egg whites, and a touch of oat flour for a satisfying treat that fits perfectly into your balanced meal plan.

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NUTRITION

350kcal
Protein
44.5g
Fat
5.7g
Carbs
29.5g

SERVINGS

1 serving

INGREDIENTS

1 scoop Chocolate Protein Powder (30g)

3 large Egg Whites (~100g)

3 tablespoons Oat Flour (30g)

1 tablespoon Unsweetened Cocoa Powder (7.5g)

1/3 cup Unsweetened Almond Milk (80g)

1/4 cup Nonfat Greek Yogurt (60g)

1/2 teaspoon Baking Powder (2.5g)

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PREPARATION

  • 1

    In a microwave-safe mug, combine the oat flour, unsweetened cocoa powder, and baking powder.

  • 2

    Add the chocolate protein powder and mix the dry ingredients well.

  • 3

    Stir in the egg whites, unsweetened almond milk, and nonfat Greek yogurt until a smooth batter forms.

  • 4

    Ensure all ingredients are fully incorporated, scraping the sides of the mug if necessary.

  • 5

    Microwave the mug on high for 60 to 90 seconds. Start checking at 60 seconds to ensure the mug cake is moist but set.

  • 6

    Allow the cake to cool for a minute. Enjoy straight from the mug or transfer to a plate.

Healthy Chocolate Protein Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Chocolate Protein Mug Cake

YOUR SOLIN GENERATED RECIPE

Healthy Chocolate Protein Mug Cake

Enjoy a delicious and protein-packed mug cake that’s ready in minutes. This cake combines the rich flavor of cocoa with the nutritional benefits of protein powder, egg whites, and a touch of oat flour for a satisfying treat that fits perfectly into your balanced meal plan.

NUTRITION

350kcal
Protein
44.5g
Fat
5.7g
Carbs
29.5g

SERVINGS

1 serving

INGREDIENTS

1 scoop Chocolate Protein Powder (30g)

3 large Egg Whites (~100g)

3 tablespoons Oat Flour (30g)

1 tablespoon Unsweetened Cocoa Powder (7.5g)

1/3 cup Unsweetened Almond Milk (80g)

1/4 cup Nonfat Greek Yogurt (60g)

1/2 teaspoon Baking Powder (2.5g)

PREPARATION

  • 1

    In a microwave-safe mug, combine the oat flour, unsweetened cocoa powder, and baking powder.

  • 2

    Add the chocolate protein powder and mix the dry ingredients well.

  • 3

    Stir in the egg whites, unsweetened almond milk, and nonfat Greek yogurt until a smooth batter forms.

  • 4

    Ensure all ingredients are fully incorporated, scraping the sides of the mug if necessary.

  • 5

    Microwave the mug on high for 60 to 90 seconds. Start checking at 60 seconds to ensure the mug cake is moist but set.

  • 6

    Allow the cake to cool for a minute. Enjoy straight from the mug or transfer to a plate.