Lemon-Garlic Pan-Seared Halibut with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Garlic Pan-Seared Halibut with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon-Garlic Pan-Seared Halibut with Roasted Asparagus

Enjoy a light and flavorful dinner featuring tender pan-seared halibut infused with lemon and garlic, paired with crisp roasted asparagus. The delicate flavors are perfectly balanced with a hint of citrus and aromatic garlic, making this dish a vibrant, clean option for a satisfying meal.

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NUTRITION

308kcal
Protein
38.3g
Fat
11.5g
Carbs
9.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Halibut Fillet

1 cup Asparagus

0.5 tbsp Olive Oil

0.5 whole Lemon

1 clove Garlic

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the halibut dry and season both sides lightly with salt and pepper.

  • 2

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 3

    Trim the asparagus by snapping off the woody ends, then toss in half a tablespoon of olive oil, salt, and pepper. Spread evenly on the baking sheet.

  • 4

    Roast the asparagus in the oven for about 10-12 minutes or until tender and slightly caramelized.

  • 5

    Meanwhile, zest half a lemon and squeeze the juice into a small bowl. Mince a garlic clove and combine with the lemon zest, juice, and a pinch of salt.

  • 6

    Heat a non-stick skillet over medium-high heat. Add the halibut fillet and sear for about 3-4 minutes per side until the fish is golden and cooked through.

  • 7

    Remove the skillet from heat and drizzle the lemon-garlic mixture over the halibut.

  • 8

    Plate the halibut alongside the roasted asparagus and serve immediately.

Lemon-Garlic Pan-Seared Halibut with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Garlic Pan-Seared Halibut with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon-Garlic Pan-Seared Halibut with Roasted Asparagus

Enjoy a light and flavorful dinner featuring tender pan-seared halibut infused with lemon and garlic, paired with crisp roasted asparagus. The delicate flavors are perfectly balanced with a hint of citrus and aromatic garlic, making this dish a vibrant, clean option for a satisfying meal.

NUTRITION

308kcal
Protein
38.3g
Fat
11.5g
Carbs
9.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Halibut Fillet

1 cup Asparagus

0.5 tbsp Olive Oil

0.5 whole Lemon

1 clove Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the halibut dry and season both sides lightly with salt and pepper.

  • 2

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 3

    Trim the asparagus by snapping off the woody ends, then toss in half a tablespoon of olive oil, salt, and pepper. Spread evenly on the baking sheet.

  • 4

    Roast the asparagus in the oven for about 10-12 minutes or until tender and slightly caramelized.

  • 5

    Meanwhile, zest half a lemon and squeeze the juice into a small bowl. Mince a garlic clove and combine with the lemon zest, juice, and a pinch of salt.

  • 6

    Heat a non-stick skillet over medium-high heat. Add the halibut fillet and sear for about 3-4 minutes per side until the fish is golden and cooked through.

  • 7

    Remove the skillet from heat and drizzle the lemon-garlic mixture over the halibut.

  • 8

    Plate the halibut alongside the roasted asparagus and serve immediately.