Seared Salmon with Roasted Sweet Potato and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potato and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potato and Steamed Broccoli

Enjoy a beautifully balanced plate featuring delicately seared salmon paired with hearty roasted sweet potato and vibrant steamed broccoli. Enhanced with a drizzle of olive oil and a splash of lemon, this dish offers a delightful harmony of flavors, textures, and colors perfect for a nourishing dinner.

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NUTRITION

464kcal
Protein
19.6g
Fat
31.5g
Carbs
27.3g

SERVINGS

1 serving

INGREDIENTS

80 grams Salmon Fillet

1 small Sweet Potato (≈100 grams)

1 cup Broccoli (≈90 grams)

1.5 tablespoons Olive Oil

1 Lemon wedge

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PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Peel and dice the sweet potato into cubes. Toss with half of the olive oil, salt, and pepper.

  • 3

    Spread the sweet potato cubes on a baking sheet and roast for 20-25 minutes until tender and lightly caramelized.

  • 4

    Season the salmon fillet with salt and pepper.

  • 5

    Heat a non-stick skillet over medium-high heat with the remaining olive oil. Sear the salmon for about 3-4 minutes per side, until nicely browned and just cooked through.

  • 6

    Steam the broccoli in a steamer basket over boiling water for about 4-5 minutes until vibrant and tender-crisp.

  • 7

    Plate the salmon alongside the roasted sweet potato and steamed broccoli, and garnish with a lemon wedge for a burst of fresh flavor.

Seared Salmon with Roasted Sweet Potato and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potato and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potato and Steamed Broccoli

Enjoy a beautifully balanced plate featuring delicately seared salmon paired with hearty roasted sweet potato and vibrant steamed broccoli. Enhanced with a drizzle of olive oil and a splash of lemon, this dish offers a delightful harmony of flavors, textures, and colors perfect for a nourishing dinner.

NUTRITION

464kcal
Protein
19.6g
Fat
31.5g
Carbs
27.3g

SERVINGS

1 serving

INGREDIENTS

80 grams Salmon Fillet

1 small Sweet Potato (≈100 grams)

1 cup Broccoli (≈90 grams)

1.5 tablespoons Olive Oil

1 Lemon wedge

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Peel and dice the sweet potato into cubes. Toss with half of the olive oil, salt, and pepper.

  • 3

    Spread the sweet potato cubes on a baking sheet and roast for 20-25 minutes until tender and lightly caramelized.

  • 4

    Season the salmon fillet with salt and pepper.

  • 5

    Heat a non-stick skillet over medium-high heat with the remaining olive oil. Sear the salmon for about 3-4 minutes per side, until nicely browned and just cooked through.

  • 6

    Steam the broccoli in a steamer basket over boiling water for about 4-5 minutes until vibrant and tender-crisp.

  • 7

    Plate the salmon alongside the roasted sweet potato and steamed broccoli, and garnish with a lemon wedge for a burst of fresh flavor.