Seared Salmon with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet complemented by crisp roasted asparagus and a creamy cauliflower mash. The dish offers a delightful mix of textures and flavors that are both hearty and light, making it an ideal meal for those seeking a nutritious and satisfying dinner.

Try 7 days free, then $12.99 / mo.

NUTRITION

452kcal
Protein
48.2g
Fat
28.3g
Carbs
8.7g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

6 asparagus spears

1 cup Cauliflower florets

1 tbsp Olive Oil

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon dry with paper towels. Season both sides generously with salt and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat. Once hot, add the salmon, skin side down if applicable, and sear for about 3-4 minutes per side until a golden crust forms and the salmon is cooked to your liking.

  • 3

    Meanwhile, preheat your oven to 400°F. Toss the asparagus spears with a little olive oil, salt, and pepper, and place them on a baking sheet in a single layer. Roast for about 10-12 minutes until tender and slightly crispy.

  • 4

    For the cauliflower mash, steam the cauliflower florets until tender, about 8-10 minutes. Transfer the steamed cauliflower to a blender or food processor, add 1 tbsp of olive oil, and blend until smooth. Season with salt and pepper to taste.

  • 5

    Plate the seared salmon alongside the roasted asparagus and a generous serving of cauliflower mash. Serve immediately and enjoy your healthy dinner.

Seared Salmon with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet complemented by crisp roasted asparagus and a creamy cauliflower mash. The dish offers a delightful mix of textures and flavors that are both hearty and light, making it an ideal meal for those seeking a nutritious and satisfying dinner.

NUTRITION

452kcal
Protein
48.2g
Fat
28.3g
Carbs
8.7g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

6 asparagus spears

1 cup Cauliflower florets

1 tbsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry with paper towels. Season both sides generously with salt and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat. Once hot, add the salmon, skin side down if applicable, and sear for about 3-4 minutes per side until a golden crust forms and the salmon is cooked to your liking.

  • 3

    Meanwhile, preheat your oven to 400°F. Toss the asparagus spears with a little olive oil, salt, and pepper, and place them on a baking sheet in a single layer. Roast for about 10-12 minutes until tender and slightly crispy.

  • 4

    For the cauliflower mash, steam the cauliflower florets until tender, about 8-10 minutes. Transfer the steamed cauliflower to a blender or food processor, add 1 tbsp of olive oil, and blend until smooth. Season with salt and pepper to taste.

  • 5

    Plate the seared salmon alongside the roasted asparagus and a generous serving of cauliflower mash. Serve immediately and enjoy your healthy dinner.