Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Start your day with a delicious, protein-packed scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach, all served alongside a slice of toasted whole wheat bread and a touch of creamy avocado. This breakfast is designed to energize your morning while keeping you within your calorie and protein goals.

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NUTRITION

378kcal
Protein
35.9g
Fat
15.6g
Carbs
22.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 Turkey Sausage Patty (30g)

1 cup Spinach (30g)

1 slice Whole Wheat Bread (28g)

1 tsp Olive Oil (5g)

1/4 Avocado (50g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage, chopping it into bite-sized pieces if needed, and lightly sauté until heated through.

  • 3

    Pour in the egg whites and add the spinach. Gently scramble the mixture until the egg whites are fully cooked and the spinach is wilted.

  • 4

    Toast the whole wheat bread until golden brown.

  • 5

    Plate the scramble alongside the toast and top the toast with sliced avocado or serve the avocado on the side.

  • 6

    Enjoy your balanced and flavorful breakfast!

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Start your day with a delicious, protein-packed scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach, all served alongside a slice of toasted whole wheat bread and a touch of creamy avocado. This breakfast is designed to energize your morning while keeping you within your calorie and protein goals.

NUTRITION

378kcal
Protein
35.9g
Fat
15.6g
Carbs
22.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 Turkey Sausage Patty (30g)

1 cup Spinach (30g)

1 slice Whole Wheat Bread (28g)

1 tsp Olive Oil (5g)

1/4 Avocado (50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage, chopping it into bite-sized pieces if needed, and lightly sauté until heated through.

  • 3

    Pour in the egg whites and add the spinach. Gently scramble the mixture until the egg whites are fully cooked and the spinach is wilted.

  • 4

    Toast the whole wheat bread until golden brown.

  • 5

    Plate the scramble alongside the toast and top the toast with sliced avocado or serve the avocado on the side.

  • 6

    Enjoy your balanced and flavorful breakfast!