Name: Greek Yogurt Protein Mousse with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt (245g); 20g Whey Protein Isolate; 1/2 cup Mixed Berries (75g); 2 teaspoons Honey (10g); 1 tablespoon Chia Seeds (12g)

Greek Yogurt Protein Mousse with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Mousse with Mixed Berries

Enjoy a light and creamy protein mousse packed with the tanginess of nonfat Greek yogurt, a boost of whey protein, and the juicy sweetness of mixed berries. This dessert is elevated with a drizzle of honey and a sprinkle of chia seeds for added texture and nutritional benefits – a treat that satisfies both your sweet tooth and your macro goals.

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NUTRITION

Protein

43.5g

Fat

4.8g

Carbs

32g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt (245g)

20g Whey Protein Isolate

1/2 cup Mixed Berries (75g)

2 teaspoons Honey (10g)

1 tablespoon Chia Seeds (12g)

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PREPARATION

1
In a medium bowl, combine the nonfat Greek yogurt and whey protein isolate.
2
Mix thoroughly until the protein powder is fully incorporated, creating a smooth mousse base.
3
Gently fold in the mixed berries to distribute them evenly through the mousse.
4
Drizzle in the honey and sprinkle the chia seeds over the mixture, stirring lightly to combine.
5
Chill the mousse in the refrigerator for at least 30 minutes to allow the flavors to meld and the chia seeds to soften slightly.
6
Serve chilled and enjoy this refreshing, protein-packed dessert.