Crispy Pistachio-Crusted Salmon with Roasted Asparagus and Fluffy Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pistachio-Crusted Salmon with Roasted Asparagus and Fluffy Quinoa

YOUR SOLIN GENERATED RECIPE

Crispy Pistachio-Crusted Salmon with Roasted Asparagus and Fluffy Quinoa

Enjoy a vibrant dish featuring a crispy pistachio-crusted salmon fillet paired with tender roasted asparagus and a serving of fluffy quinoa, offering a delightful balance of savory flavors and textures perfect for a nourishing dinner.

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NUTRITION

444kcal
Protein
40g
Fat
22.4g
Carbs
27.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

0.5 oz Unsalted Pistachios, chopped

100 g Asparagus Spears

0.5 cup Cooked Quinoa

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Using a food processor or a mortar and pestle, pulse the unsalted pistachios until coarsely chopped. Set aside.

  • 3

    Pat the salmon dry with a paper towel. Press the chopped pistachios onto the top of the salmon fillet to create a crust.

  • 4

    Place the crusted salmon on one side of the baking sheet.

  • 5

    On the other side of the baking sheet, arrange the asparagus spears. Drizzle lightly with olive oil, and season with salt and pepper.

  • 6

    Roast in the preheated oven for about 12-15 minutes, or until the salmon is cooked through and the asparagus is tender.

  • 7

    While the salmon and asparagus are roasting, prepare the quinoa if not already done. Heat it gently over low heat or reheat it in the microwave until warm and fluffy.

  • 8

    Plate the salmon alongside a serving of roasted asparagus and a portion of fluffy quinoa. Serve immediately and enjoy your balanced, nutrient-packed dinner.

Crispy Pistachio-Crusted Salmon with Roasted Asparagus and Fluffy Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pistachio-Crusted Salmon with Roasted Asparagus and Fluffy Quinoa

YOUR SOLIN GENERATED RECIPE

Crispy Pistachio-Crusted Salmon with Roasted Asparagus and Fluffy Quinoa

Enjoy a vibrant dish featuring a crispy pistachio-crusted salmon fillet paired with tender roasted asparagus and a serving of fluffy quinoa, offering a delightful balance of savory flavors and textures perfect for a nourishing dinner.

NUTRITION

444kcal
Protein
40g
Fat
22.4g
Carbs
27.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

0.5 oz Unsalted Pistachios, chopped

100 g Asparagus Spears

0.5 cup Cooked Quinoa

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Using a food processor or a mortar and pestle, pulse the unsalted pistachios until coarsely chopped. Set aside.

  • 3

    Pat the salmon dry with a paper towel. Press the chopped pistachios onto the top of the salmon fillet to create a crust.

  • 4

    Place the crusted salmon on one side of the baking sheet.

  • 5

    On the other side of the baking sheet, arrange the asparagus spears. Drizzle lightly with olive oil, and season with salt and pepper.

  • 6

    Roast in the preheated oven for about 12-15 minutes, or until the salmon is cooked through and the asparagus is tender.

  • 7

    While the salmon and asparagus are roasting, prepare the quinoa if not already done. Heat it gently over low heat or reheat it in the microwave until warm and fluffy.

  • 8

    Plate the salmon alongside a serving of roasted asparagus and a portion of fluffy quinoa. Serve immediately and enjoy your balanced, nutrient-packed dinner.