Pan-Seared Garlic Butter Shrimp with Fresh Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Garlic Butter Shrimp with Fresh Broccoli

YOUR SOLIN GENERATED RECIPE

Pan-Seared Garlic Butter Shrimp with Fresh Broccoli

Savor the succulent shrimp seared to perfection in a garlic butter sauce, accompanied by crisp fresh broccoli for a delightful balance of flavors and textures. This dish delivers a zesty, buttery finish with a hint of lemon, making it an ideal meal for any time of day.

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NUTRITION

354kcal
Protein
38.1g
Fat
18.9g
Carbs
10.3g

SERVINGS

1 serving

INGREDIENTS

6 oz shrimp, peeled and deveined

1 cup fresh broccoli

2 garlic cloves

1 tbsp unsalted butter

1 tsp olive oil

1 lemon wedge

Salt and pepper to taste

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PREPARATION

  • 1

    Rinse the shrimp and pat them dry with paper towels; season lightly with salt and pepper.

  • 2

    Cut the broccoli into bite-sized florets and mince the garlic cloves.

  • 3

    Heat a skillet over medium-high heat and add the olive oil. Once hot, add broccoli florets and sauté for 3-4 minutes until slightly tender but still crisp. Remove and set aside.

  • 4

    In the same skillet, melt the butter and add minced garlic. Sauté the garlic for 30 seconds until fragrant, being careful not to burn it.

  • 5

    Add the shrimp to the skillet in a single layer. Sear for about 2 minutes on one side until just turning pink, then flip and cook for another 2 minutes until the shrimp are opaque.

  • 6

    Return the broccoli to the skillet and toss everything together, warming the broccoli through. Squeeze in the lemon wedge for a burst of freshness.

  • 7

    Taste and adjust seasoning with additional salt and pepper if needed, then serve immediately.

Pan-Seared Garlic Butter Shrimp with Fresh Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Garlic Butter Shrimp with Fresh Broccoli

YOUR SOLIN GENERATED RECIPE

Pan-Seared Garlic Butter Shrimp with Fresh Broccoli

Savor the succulent shrimp seared to perfection in a garlic butter sauce, accompanied by crisp fresh broccoli for a delightful balance of flavors and textures. This dish delivers a zesty, buttery finish with a hint of lemon, making it an ideal meal for any time of day.

NUTRITION

354kcal
Protein
38.1g
Fat
18.9g
Carbs
10.3g

SERVINGS

1 serving

INGREDIENTS

6 oz shrimp, peeled and deveined

1 cup fresh broccoli

2 garlic cloves

1 tbsp unsalted butter

1 tsp olive oil

1 lemon wedge

Salt and pepper to taste

PREPARATION

  • 1

    Rinse the shrimp and pat them dry with paper towels; season lightly with salt and pepper.

  • 2

    Cut the broccoli into bite-sized florets and mince the garlic cloves.

  • 3

    Heat a skillet over medium-high heat and add the olive oil. Once hot, add broccoli florets and sauté for 3-4 minutes until slightly tender but still crisp. Remove and set aside.

  • 4

    In the same skillet, melt the butter and add minced garlic. Sauté the garlic for 30 seconds until fragrant, being careful not to burn it.

  • 5

    Add the shrimp to the skillet in a single layer. Sear for about 2 minutes on one side until just turning pink, then flip and cook for another 2 minutes until the shrimp are opaque.

  • 6

    Return the broccoli to the skillet and toss everything together, warming the broccoli through. Squeeze in the lemon wedge for a burst of freshness.

  • 7

    Taste and adjust seasoning with additional salt and pepper if needed, then serve immediately.