Smoky BBQ Chicken and Black Bean Crispy Quesadilla

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky BBQ Chicken and Black Bean Crispy Quesadilla

YOUR SOLIN GENERATED RECIPE

Smoky BBQ Chicken and Black Bean Crispy Quesadilla

Enjoy a flavorful twist on the classic quesadilla with smoky BBQ chicken, hearty black beans, and a blend of melty low-fat cheddar. This quesadilla combines crispness with a rich, tangy BBQ sauce, making it a satisfying meal perfect for breakfast, lunch, or dinner.

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NUTRITION

428kcal
Protein
41.8g
Fat
11.2g
Carbs
39.9g

SERVINGS

1 serving

INGREDIENTS

3 oz cooked chicken breast

1 whole wheat tortilla (approx. 50g)

1/4 cup cooked black beans

1/4 cup shredded low-fat cheddar cheese

1 tbsp BBQ sauce

1/4 medium red bell pepper, sliced

Non-stick cooking spray

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and lightly coat with cooking spray.

  • 2

    Thinly slice the red bell pepper and set aside.

  • 3

    In a small bowl, toss the cooked chicken with the BBQ sauce until well coated.

  • 4

    Place the whole wheat tortilla on the skillet, then evenly sprinkle half of the shredded cheese over it.

  • 5

    Spread the BBQ chicken over the cheese, add the black beans, and scatter red bell pepper slices on top.

  • 6

    Sprinkle the remaining cheese over the filling, then fold the tortilla in half.

  • 7

    Cook for 3-4 minutes on each side or until the tortilla is crispy and the cheese has melted.

  • 8

    Remove from heat, slice into wedges, and serve warm.

Smoky BBQ Chicken and Black Bean Crispy Quesadilla

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky BBQ Chicken and Black Bean Crispy Quesadilla

YOUR SOLIN GENERATED RECIPE

Smoky BBQ Chicken and Black Bean Crispy Quesadilla

Enjoy a flavorful twist on the classic quesadilla with smoky BBQ chicken, hearty black beans, and a blend of melty low-fat cheddar. This quesadilla combines crispness with a rich, tangy BBQ sauce, making it a satisfying meal perfect for breakfast, lunch, or dinner.

NUTRITION

428kcal
Protein
41.8g
Fat
11.2g
Carbs
39.9g

SERVINGS

1 serving

INGREDIENTS

3 oz cooked chicken breast

1 whole wheat tortilla (approx. 50g)

1/4 cup cooked black beans

1/4 cup shredded low-fat cheddar cheese

1 tbsp BBQ sauce

1/4 medium red bell pepper, sliced

Non-stick cooking spray

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and lightly coat with cooking spray.

  • 2

    Thinly slice the red bell pepper and set aside.

  • 3

    In a small bowl, toss the cooked chicken with the BBQ sauce until well coated.

  • 4

    Place the whole wheat tortilla on the skillet, then evenly sprinkle half of the shredded cheese over it.

  • 5

    Spread the BBQ chicken over the cheese, add the black beans, and scatter red bell pepper slices on top.

  • 6

    Sprinkle the remaining cheese over the filling, then fold the tortilla in half.

  • 7

    Cook for 3-4 minutes on each side or until the tortilla is crispy and the cheese has melted.

  • 8

    Remove from heat, slice into wedges, and serve warm.