Seared Lean Beef Strips with Steamed Broccoli and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Steamed Broccoli and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Steamed Broccoli and Cauliflower Mash

Savor the rich flavors of seared lean beef strips paired with vibrant steamed broccoli and a creamy cauliflower mash enhanced with a drizzle of olive oil. This dish delivers a balanced bite of tender protein, crisp greens, and silky mash while staying right on target with your nutrition goals.

Try 7 days free, then $12.99 / mo.

NUTRITION

381kcal
Protein
45.1g
Fat
19.4g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Lean Beef Strips

1 cup Broccoli

1 cup Cauliflower

1.5 teaspoons Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the lean beef strips dry with a paper towel and season with salt and pepper (or your preferred seasonings).

  • 2

    Heat a nonstick skillet over medium-high heat. Once hot, add the beef strips and sear them for about 2-3 minutes on each side until nicely browned and cooked to your desired doneness. Remove from the pan and set aside.

  • 3

    Steam the broccoli florets over boiling water for about 4-5 minutes until they are bright green and tender.

  • 4

    Meanwhile, cut the cauliflower into florets and steam for 8-10 minutes until very tender. Transfer the steamed cauliflower to a blender or use a potato masher to create a smooth mash. Drizzle in 1.5 teaspoons of olive oil and season with salt and pepper to taste, then blend or mash until creamy.

  • 5

    Plate the seared beef strips alongside the steamed broccoli and a generous scoop of cauliflower mash. Serve immediately and enjoy your balanced, nutrient-rich dinner.

Seared Lean Beef Strips with Steamed Broccoli and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Steamed Broccoli and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Steamed Broccoli and Cauliflower Mash

Savor the rich flavors of seared lean beef strips paired with vibrant steamed broccoli and a creamy cauliflower mash enhanced with a drizzle of olive oil. This dish delivers a balanced bite of tender protein, crisp greens, and silky mash while staying right on target with your nutrition goals.

NUTRITION

381kcal
Protein
45.1g
Fat
19.4g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Lean Beef Strips

1 cup Broccoli

1 cup Cauliflower

1.5 teaspoons Olive Oil

PREPARATION

  • 1

    Pat the lean beef strips dry with a paper towel and season with salt and pepper (or your preferred seasonings).

  • 2

    Heat a nonstick skillet over medium-high heat. Once hot, add the beef strips and sear them for about 2-3 minutes on each side until nicely browned and cooked to your desired doneness. Remove from the pan and set aside.

  • 3

    Steam the broccoli florets over boiling water for about 4-5 minutes until they are bright green and tender.

  • 4

    Meanwhile, cut the cauliflower into florets and steam for 8-10 minutes until very tender. Transfer the steamed cauliflower to a blender or use a potato masher to create a smooth mash. Drizzle in 1.5 teaspoons of olive oil and season with salt and pepper to taste, then blend or mash until creamy.

  • 5

    Plate the seared beef strips alongside the steamed broccoli and a generous scoop of cauliflower mash. Serve immediately and enjoy your balanced, nutrient-rich dinner.