Name: Egg White Spinach Omelet with Cottage Cheese and Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 large egg whites; 1 cup fresh spinach; 1/2 cup low-fat cottage cheese; 1 medium tomato; 3 teaspoons extra virgin olive oil; Salt & Pepper to taste

Egg White Spinach Omelet with Cottage Cheese and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelet with Cottage Cheese and Tomatoes

Start your day with this protein-packed, flavorful egg white omelet filled with fresh spinach and succulent tomatoes, complemented by a side of creamy cottage cheese. A drizzle of olive oil enhances the taste while adding heart-healthy fats, making this meal both satisfying and energizing.

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NUTRITION

Protein

34g

Fat

16g

Carbs

12g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites

1 cup fresh spinach

1/2 cup low-fat cottage cheese

1 medium tomato

3 teaspoons extra virgin olive oil

Salt & Pepper to taste

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PREPARATION

1
Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.
2
Lightly sauté the fresh spinach for about 1-2 minutes until just wilted.
3
In a bowl, whisk the egg whites with a pinch of salt and pepper.
4
Pour the egg whites into the skillet with spinach, allowing them to evenly coat the pan.
5
When the edges start to set, gently add diced tomatoes over the surface.
6
Fold the omelet and cook for another minute until fully set.
7
Transfer the omelet to a serving plate and serve with a side of low-fat cottage cheese.
8
Drizzle the remaining 2 teaspoons of olive oil over the cottage cheese or lightly over the omelet for extra flavor.