Seared Steak with Garlic Roasted Broccoli and Sweet Potato Wedges

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Steak with Garlic Roasted Broccoli and Sweet Potato Wedges

YOUR SOLIN GENERATED RECIPE

Seared Steak with Garlic Roasted Broccoli and Sweet Potato Wedges

Savor a perfectly seared lean sirloin steak accompanied by garlic roasted broccoli and tender sweet potato wedges. This balanced dinner delivers a satisfying umami punch from the steak, a garlicky aromatic kick from the roasted broccoli, and a naturally sweet touch from the potato wedges, all harmonizing to create a deliciously appealing meal.

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NUTRITION

487kcal
Protein
48.2g
Fat
17.3g
Carbs
35.8g

SERVINGS

1 serving

INGREDIENTS

6 ounces lean sirloin steak

1 cup broccoli

1 medium sweet potato

2 cloves garlic

1 teaspoon olive oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Cut the sweet potato into wedges, toss with a drizzle of olive oil, salt, and pepper, and spread on a baking sheet. Roast for 25-30 minutes until tender and slightly crisp at the edges.

  • 3

    While the sweet potato is roasting, chop the broccoli into florets. Toss with minced garlic, olive oil, salt, and pepper.

  • 4

    Spread the broccoli evenly on a separate baking tray and roast in the oven for about 15 minutes until tender and lightly browned.

  • 5

    Season the steak generously with salt and pepper. Heat a skillet over high heat. Once hot, sear the steak for about 3 minutes on each side for medium-rare, or adjust to your preferred doneness.

  • 6

    Let the steak rest for a few minutes, then slice against the grain and serve alongside the garlic roasted broccoli and sweet potato wedges.

Seared Steak with Garlic Roasted Broccoli and Sweet Potato Wedges

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Steak with Garlic Roasted Broccoli and Sweet Potato Wedges

YOUR SOLIN GENERATED RECIPE

Seared Steak with Garlic Roasted Broccoli and Sweet Potato Wedges

Savor a perfectly seared lean sirloin steak accompanied by garlic roasted broccoli and tender sweet potato wedges. This balanced dinner delivers a satisfying umami punch from the steak, a garlicky aromatic kick from the roasted broccoli, and a naturally sweet touch from the potato wedges, all harmonizing to create a deliciously appealing meal.

NUTRITION

487kcal
Protein
48.2g
Fat
17.3g
Carbs
35.8g

SERVINGS

1 serving

INGREDIENTS

6 ounces lean sirloin steak

1 cup broccoli

1 medium sweet potato

2 cloves garlic

1 teaspoon olive oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Cut the sweet potato into wedges, toss with a drizzle of olive oil, salt, and pepper, and spread on a baking sheet. Roast for 25-30 minutes until tender and slightly crisp at the edges.

  • 3

    While the sweet potato is roasting, chop the broccoli into florets. Toss with minced garlic, olive oil, salt, and pepper.

  • 4

    Spread the broccoli evenly on a separate baking tray and roast in the oven for about 15 minutes until tender and lightly browned.

  • 5

    Season the steak generously with salt and pepper. Heat a skillet over high heat. Once hot, sear the steak for about 3 minutes on each side for medium-rare, or adjust to your preferred doneness.

  • 6

    Let the steak rest for a few minutes, then slice against the grain and serve alongside the garlic roasted broccoli and sweet potato wedges.