Grilled Chicken Breast with Steamed Broccoli and Avocado Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Steamed Broccoli and Avocado Mash

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Broccoli and Avocado Mash

Enjoy a light and satisfying lunch featuring perfectly grilled chicken breast served alongside vibrant steamed broccoli. The creamy avocado mash, enriched with an egg white, adds a delightful tang and smooth texture, while a side of roasted sweet potato rounds out the plate with natural sweetness. This balanced meal is designed to meet your protein and calorie goals while delighting your taste buds.

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NUTRITION

392kcal
Protein
43.3g
Fat
14.8g
Carbs
29.4g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 cup Broccoli

1/2 Avocado

1 Egg White

1/2 medium Sweet Potato

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PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the 5 ounce chicken breast with your preferred spices (salt, pepper, and a squeeze of lemon work well).

  • 3

    Grill the chicken for about 6-7 minutes per side until fully cooked and the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, steam 1 cup of broccoli florets until tender, about 4-5 minutes.

  • 5

    For the avocado mash, scoop the flesh from the 1/2 avocado into a small bowl and add the liquid from 1 egg white. Mash together until smooth; season with a pinch of salt and pepper.

  • 6

    Roast or steam half of a medium sweet potato until soft, approximately 10-12 minutes if roasting at 400°F.

  • 7

    Plate the grilled chicken alongside the steamed broccoli and a generous serving of avocado mash. Serve the sweet potato on the side for a balanced, flavorful meal.

Grilled Chicken Breast with Steamed Broccoli and Avocado Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Steamed Broccoli and Avocado Mash

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Broccoli and Avocado Mash

Enjoy a light and satisfying lunch featuring perfectly grilled chicken breast served alongside vibrant steamed broccoli. The creamy avocado mash, enriched with an egg white, adds a delightful tang and smooth texture, while a side of roasted sweet potato rounds out the plate with natural sweetness. This balanced meal is designed to meet your protein and calorie goals while delighting your taste buds.

NUTRITION

392kcal
Protein
43.3g
Fat
14.8g
Carbs
29.4g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 cup Broccoli

1/2 Avocado

1 Egg White

1/2 medium Sweet Potato

PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the 5 ounce chicken breast with your preferred spices (salt, pepper, and a squeeze of lemon work well).

  • 3

    Grill the chicken for about 6-7 minutes per side until fully cooked and the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, steam 1 cup of broccoli florets until tender, about 4-5 minutes.

  • 5

    For the avocado mash, scoop the flesh from the 1/2 avocado into a small bowl and add the liquid from 1 egg white. Mash together until smooth; season with a pinch of salt and pepper.

  • 6

    Roast or steam half of a medium sweet potato until soft, approximately 10-12 minutes if roasting at 400°F.

  • 7

    Plate the grilled chicken alongside the steamed broccoli and a generous serving of avocado mash. Serve the sweet potato on the side for a balanced, flavorful meal.