Protein Chocolate Mousse with Egg Whites

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein Chocolate Mousse with Egg Whites

YOUR SOLIN GENERATED RECIPE

Protein Chocolate Mousse with Egg Whites

A light yet indulgent chocolate mousse that combines the fluffiness of whipped egg whites with rich chocolate protein powder, a hint of cocoa, and the creaminess of avocado. This balanced dessert brings a delightful texture and a mild sweetness enhanced by vanilla, creating a satisfying treat with a protein boost ideal for dessert without overloading on calories.

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NUTRITION

348kcal
Protein
44.4g
Fat
14g
Carbs
13.8g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (~150g)

1 scoop chocolate protein powder (30g)

1 tablespoon unsweetened cocoa powder

80g ripe avocado

1 teaspoon vanilla extract

Stevia to taste (optional)

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PREPARATION

  • 1

    Begin by separating the egg whites from the yolks. Place the egg whites in a clean, dry mixing bowl.

  • 2

    Using an electric mixer, whip the egg whites until stiff peaks form, ensuring a light and airy texture.

  • 3

    In a separate bowl, mash the avocado until smooth. Stir in the chocolate protein powder, unsweetened cocoa powder, vanilla extract, and stevia if using. Mix until the ingredients are well combined.

  • 4

    Gently fold the whipped egg whites into the chocolate mixture. Use a spatula and fold carefully to maintain the airy texture of the mousse.

  • 5

    Once fully incorporated, transfer the mousse into serving dishes. Refrigerate for at least 1 hour to allow the flavors to meld and the mousse to set.

  • 6

    Serve chilled and enjoy a light, protein-packed dessert.

Protein Chocolate Mousse with Egg Whites

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein Chocolate Mousse with Egg Whites

YOUR SOLIN GENERATED RECIPE

Protein Chocolate Mousse with Egg Whites

A light yet indulgent chocolate mousse that combines the fluffiness of whipped egg whites with rich chocolate protein powder, a hint of cocoa, and the creaminess of avocado. This balanced dessert brings a delightful texture and a mild sweetness enhanced by vanilla, creating a satisfying treat with a protein boost ideal for dessert without overloading on calories.

NUTRITION

348kcal
Protein
44.4g
Fat
14g
Carbs
13.8g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (~150g)

1 scoop chocolate protein powder (30g)

1 tablespoon unsweetened cocoa powder

80g ripe avocado

1 teaspoon vanilla extract

Stevia to taste (optional)

PREPARATION

  • 1

    Begin by separating the egg whites from the yolks. Place the egg whites in a clean, dry mixing bowl.

  • 2

    Using an electric mixer, whip the egg whites until stiff peaks form, ensuring a light and airy texture.

  • 3

    In a separate bowl, mash the avocado until smooth. Stir in the chocolate protein powder, unsweetened cocoa powder, vanilla extract, and stevia if using. Mix until the ingredients are well combined.

  • 4

    Gently fold the whipped egg whites into the chocolate mixture. Use a spatula and fold carefully to maintain the airy texture of the mousse.

  • 5

    Once fully incorporated, transfer the mousse into serving dishes. Refrigerate for at least 1 hour to allow the flavors to meld and the mousse to set.

  • 6

    Serve chilled and enjoy a light, protein-packed dessert.