Seared Salmon Fillet with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Broccoli and Quinoa

Enjoy a beautifully balanced plate featuring a perfectly seared salmon fillet, complemented by vibrant steamed broccoli and a delicate serving of quinoa. This dish is light yet satisfying, delivering a burst of fresh flavors and textures, ideal for a wholesome dinner that supports your nutritional goals.

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NUTRITION

348kcal
Protein
33g
Fat
17.1g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Salmon Fillet

1 cup Steamed Broccoli

1/8 cup Cooked Quinoa

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PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season lightly with salt and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat and add a small drizzle of oil.

  • 3

    Once the pan is hot, place the salmon fillet skin-side down and sear for about 3-4 minutes until the skin is crisp.

  • 4

    Carefully flip the salmon and cook for an additional 3 minutes or until it reaches your desired doneness.

  • 5

    While the salmon is cooking, steam the broccoli until bright green and tender, about 4-5 minutes.

  • 6

    Warm the pre-cooked quinoa gently if needed.

  • 7

    Plate the salmon alongside the steamed broccoli and a serving of quinoa. Serve immediately and enjoy your balanced dinner.

Seared Salmon Fillet with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Broccoli and Quinoa

Enjoy a beautifully balanced plate featuring a perfectly seared salmon fillet, complemented by vibrant steamed broccoli and a delicate serving of quinoa. This dish is light yet satisfying, delivering a burst of fresh flavors and textures, ideal for a wholesome dinner that supports your nutritional goals.

NUTRITION

348kcal
Protein
33g
Fat
17.1g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Salmon Fillet

1 cup Steamed Broccoli

1/8 cup Cooked Quinoa

PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season lightly with salt and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat and add a small drizzle of oil.

  • 3

    Once the pan is hot, place the salmon fillet skin-side down and sear for about 3-4 minutes until the skin is crisp.

  • 4

    Carefully flip the salmon and cook for an additional 3 minutes or until it reaches your desired doneness.

  • 5

    While the salmon is cooking, steam the broccoli until bright green and tender, about 4-5 minutes.

  • 6

    Warm the pre-cooked quinoa gently if needed.

  • 7

    Plate the salmon alongside the steamed broccoli and a serving of quinoa. Serve immediately and enjoy your balanced dinner.