Creamy Peanut Noodles with Chicken and Crispy Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Peanut Noodles with Chicken and Crispy Vegetables

YOUR SOLIN GENERATED RECIPE

Creamy Peanut Noodles with Chicken and Crispy Vegetables

A delightful fusion of tender chicken, smooth creamy peanut sauce, and crunchy fresh vegetables tossed with noodles. This dish balances savory and sweet flavors while delivering a satisfying texture contrast in every bite.

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NUTRITION

449kcal
Protein
38.1g
Fat
12.1g
Carbs
47.1g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

2 oz Whole Wheat Noodles

1 tbsp Natural Peanut Butter

1 tbsp Low-Sodium Soy Sauce

1 tsp Rice Vinegar

1 tsp Honey

1 tsp Fresh Ginger, minced

1 Garlic Clove, minced

0.5 cup Shredded Carrot

0.25 cup Red Bell Pepper, thinly sliced

Pinch of Crushed Red Pepper Flakes

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PREPARATION

  • 1

    Cook the whole wheat noodles according to package instructions until al dente, then drain and set aside.

  • 2

    Season the chicken breast lightly with salt and pepper. Grill or pan-sear on medium-high heat until it reaches an internal temperature of 165°F, about 4-5 minutes per side, then slice into strips.

  • 3

    In a small bowl, whisk together the peanut butter, low-sodium soy sauce, rice vinegar, honey, minced ginger, and minced garlic until smooth. If the sauce is too thick, add a splash of warm water to achieve a creamy consistency.

  • 4

    In a large mixing bowl, combine the cooked noodles, shredded carrots, and sliced red bell pepper. Toss gently to mix.

  • 5

    Drizzle the creamy peanut sauce over the noodle and vegetable mixture, then add the chicken strips.

  • 6

    Sprinkle a pinch of crushed red pepper flakes over the dish for a subtle heat. Toss everything together until well coated.

  • 7

    Serve immediately, enjoying the blend of creamy, crunchy, and savory flavors.

Creamy Peanut Noodles with Chicken and Crispy Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Peanut Noodles with Chicken and Crispy Vegetables

YOUR SOLIN GENERATED RECIPE

Creamy Peanut Noodles with Chicken and Crispy Vegetables

A delightful fusion of tender chicken, smooth creamy peanut sauce, and crunchy fresh vegetables tossed with noodles. This dish balances savory and sweet flavors while delivering a satisfying texture contrast in every bite.

NUTRITION

449kcal
Protein
38.1g
Fat
12.1g
Carbs
47.1g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

2 oz Whole Wheat Noodles

1 tbsp Natural Peanut Butter

1 tbsp Low-Sodium Soy Sauce

1 tsp Rice Vinegar

1 tsp Honey

1 tsp Fresh Ginger, minced

1 Garlic Clove, minced

0.5 cup Shredded Carrot

0.25 cup Red Bell Pepper, thinly sliced

Pinch of Crushed Red Pepper Flakes

PREPARATION

  • 1

    Cook the whole wheat noodles according to package instructions until al dente, then drain and set aside.

  • 2

    Season the chicken breast lightly with salt and pepper. Grill or pan-sear on medium-high heat until it reaches an internal temperature of 165°F, about 4-5 minutes per side, then slice into strips.

  • 3

    In a small bowl, whisk together the peanut butter, low-sodium soy sauce, rice vinegar, honey, minced ginger, and minced garlic until smooth. If the sauce is too thick, add a splash of warm water to achieve a creamy consistency.

  • 4

    In a large mixing bowl, combine the cooked noodles, shredded carrots, and sliced red bell pepper. Toss gently to mix.

  • 5

    Drizzle the creamy peanut sauce over the noodle and vegetable mixture, then add the chicken strips.

  • 6

    Sprinkle a pinch of crushed red pepper flakes over the dish for a subtle heat. Toss everything together until well coated.

  • 7

    Serve immediately, enjoying the blend of creamy, crunchy, and savory flavors.