Sheet Pan Lemon Herb Chicken with Tender Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Herb Chicken with Tender Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Chicken with Tender Roasted Broccoli

Enjoy this vibrant one-pan meal featuring succulent lemon herb chicken paired with tender roasted broccoli. The zesty aroma of lemon and fresh herbs elevates each bite, making it a perfect dish for a quick weeknight dinner that is both nutritious and satisfying.

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NUTRITION

344kcal
Protein
35.6g
Fat
18.3g
Carbs
13.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1.5 cups Broccoli

1 tbsp Olive Oil

1 Lemon

1 Garlic clove

2 tbsp Fresh Herbs

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, whisk together the olive oil, juice from the lemon, minced garlic, chopped fresh herbs, salt, and pepper.

  • 3

    Place the chicken breast on a sheet pan and brush both sides with the lemon herb mixture.

  • 4

    Toss the broccoli with a little extra olive oil, salt, and pepper, then spread it around the chicken on the sheet pan.

  • 5

    Roast in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the broccoli is tender with roasted edges.

  • 6

    Optional: Squeeze additional lemon juice over the dish before serving for an extra burst of flavor.

Sheet Pan Lemon Herb Chicken with Tender Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Herb Chicken with Tender Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Chicken with Tender Roasted Broccoli

Enjoy this vibrant one-pan meal featuring succulent lemon herb chicken paired with tender roasted broccoli. The zesty aroma of lemon and fresh herbs elevates each bite, making it a perfect dish for a quick weeknight dinner that is both nutritious and satisfying.

NUTRITION

344kcal
Protein
35.6g
Fat
18.3g
Carbs
13.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1.5 cups Broccoli

1 tbsp Olive Oil

1 Lemon

1 Garlic clove

2 tbsp Fresh Herbs

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, whisk together the olive oil, juice from the lemon, minced garlic, chopped fresh herbs, salt, and pepper.

  • 3

    Place the chicken breast on a sheet pan and brush both sides with the lemon herb mixture.

  • 4

    Toss the broccoli with a little extra olive oil, salt, and pepper, then spread it around the chicken on the sheet pan.

  • 5

    Roast in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the broccoli is tender with roasted edges.

  • 6

    Optional: Squeeze additional lemon juice over the dish before serving for an extra burst of flavor.