Crispy Pan-Seared Salmon with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Roasted Asparagus

Savor a perfectly pan-seared salmon boasting a delectably crisp exterior paired with tender-roasted asparagus. The dish is elevated by a slight drizzle of olive oil, delivering a harmonious blend of textures and flavors—rich, savory salmon complimented by the fresh, earthy notes of asparagus, making it an ideal meal for a balanced and satisfying dinner.

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NUTRITION

349kcal
Protein
34g
Fat
20.8g
Carbs
5.4g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1 cup Asparagus

1 teaspoon Olive Oil

Pinch Salt

Pinch Black Pepper

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PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season both sides with salt and black pepper.

  • 2

    Preheat a non-stick pan over medium-high heat.

  • 3

    Lightly coat the pan with olive oil once hot.

  • 4

    Place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until the skin is crispy.

  • 5

    Flip the salmon and cook for another 3-4 minutes or until it reaches your preferred doneness.

  • 6

    While the salmon cooks, preheat your oven to 425°F and toss the asparagus with a tiny drizzle of olive oil, salt, and pepper.

  • 7

    Spread asparagus on a baking sheet in a single layer and roast for about 10-12 minutes until tender and slightly caramelized.

  • 8

    Plate the salmon alongside the roasted asparagus and serve immediately.

Crispy Pan-Seared Salmon with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Roasted Asparagus

Savor a perfectly pan-seared salmon boasting a delectably crisp exterior paired with tender-roasted asparagus. The dish is elevated by a slight drizzle of olive oil, delivering a harmonious blend of textures and flavors—rich, savory salmon complimented by the fresh, earthy notes of asparagus, making it an ideal meal for a balanced and satisfying dinner.

NUTRITION

349kcal
Protein
34g
Fat
20.8g
Carbs
5.4g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1 cup Asparagus

1 teaspoon Olive Oil

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season both sides with salt and black pepper.

  • 2

    Preheat a non-stick pan over medium-high heat.

  • 3

    Lightly coat the pan with olive oil once hot.

  • 4

    Place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until the skin is crispy.

  • 5

    Flip the salmon and cook for another 3-4 minutes or until it reaches your preferred doneness.

  • 6

    While the salmon cooks, preheat your oven to 425°F and toss the asparagus with a tiny drizzle of olive oil, salt, and pepper.

  • 7

    Spread asparagus on a baking sheet in a single layer and roast for about 10-12 minutes until tender and slightly caramelized.

  • 8

    Plate the salmon alongside the roasted asparagus and serve immediately.