Creamy Chicken and Whole Wheat Pasta with Crispy Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chicken and Whole Wheat Pasta with Crispy Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Creamy Chicken and Whole Wheat Pasta with Crispy Turkey Bacon

Savor this hearty yet light dish featuring tender grilled chicken, whole wheat pasta enveloped in a velvety low-fat milk cream sauce, and the delightful crunch of crispy turkey bacon. Flavored with garlic, onion, and a hint of fresh spinach, this meal promises a balanced blend of textures and tastes that will satisfy and nourish.

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NUTRITION

497kcal
Protein
48.4g
Fat
15.2g
Carbs
46.1g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Chicken Breast (~100g)

1 cup cooked Whole Wheat Pasta (~140g)

2 slices Turkey Bacon

1/4 cup Low-Fat Milk (~60g)

1/2 cup Spinach

2 tbsp Chopped Onion

1 clove Garlic

1 tsp Olive Oil

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PREPARATION

  • 1

    Begin by cooking the whole wheat pasta according to package instructions until al dente; drain and set aside.

  • 2

    Season the chicken breast lightly with salt and pepper. Sauté in a nonstick pan with 1 teaspoon of olive oil over medium heat until fully cooked, about 5-6 minutes per side. Once cooked, slice into bite-sized pieces.

  • 3

    In the same pan, add chopped onion and minced garlic. Sauté until translucent and fragrant, about 2-3 minutes.

  • 4

    Add the low-fat milk to the pan, stirring continuously to create a light creamy sauce. Allow it to simmer for a minute.

  • 5

    Fold in the cooked pasta and a handful of fresh spinach, stirring until the spinach wilts.

  • 6

    Crisp the turkey bacon in a separate skillet until it becomes crunchy, then crumble it over the pasta mixture.

  • 7

    Gently combine the sliced chicken into the pasta and allow all flavors to meld together for another minute.

  • 8

    Serve warm and enjoy your delicious, balanced meal.

Creamy Chicken and Whole Wheat Pasta with Crispy Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chicken and Whole Wheat Pasta with Crispy Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Creamy Chicken and Whole Wheat Pasta with Crispy Turkey Bacon

Savor this hearty yet light dish featuring tender grilled chicken, whole wheat pasta enveloped in a velvety low-fat milk cream sauce, and the delightful crunch of crispy turkey bacon. Flavored with garlic, onion, and a hint of fresh spinach, this meal promises a balanced blend of textures and tastes that will satisfy and nourish.

NUTRITION

497kcal
Protein
48.4g
Fat
15.2g
Carbs
46.1g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Chicken Breast (~100g)

1 cup cooked Whole Wheat Pasta (~140g)

2 slices Turkey Bacon

1/4 cup Low-Fat Milk (~60g)

1/2 cup Spinach

2 tbsp Chopped Onion

1 clove Garlic

1 tsp Olive Oil

PREPARATION

  • 1

    Begin by cooking the whole wheat pasta according to package instructions until al dente; drain and set aside.

  • 2

    Season the chicken breast lightly with salt and pepper. Sauté in a nonstick pan with 1 teaspoon of olive oil over medium heat until fully cooked, about 5-6 minutes per side. Once cooked, slice into bite-sized pieces.

  • 3

    In the same pan, add chopped onion and minced garlic. Sauté until translucent and fragrant, about 2-3 minutes.

  • 4

    Add the low-fat milk to the pan, stirring continuously to create a light creamy sauce. Allow it to simmer for a minute.

  • 5

    Fold in the cooked pasta and a handful of fresh spinach, stirring until the spinach wilts.

  • 6

    Crisp the turkey bacon in a separate skillet until it becomes crunchy, then crumble it over the pasta mixture.

  • 7

    Gently combine the sliced chicken into the pasta and allow all flavors to meld together for another minute.

  • 8

    Serve warm and enjoy your delicious, balanced meal.