Roasted Seabass with Lemon-Garlic Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Seabass with Lemon-Garlic Asparagus

YOUR SOLIN GENERATED RECIPE

Roasted Seabass with Lemon-Garlic Asparagus

Enjoy a vibrant dish featuring tender, roasted seabass paired with crisp lemon-garlic asparagus. The succulent fish, lightly seasoned and roasted to perfection, is complemented by the fresh, zesty asparagus, creating a balanced plate full of flavor and healthy nutrients.

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NUTRITION

367kcal
Protein
37.3g
Fat
25.1g
Carbs
7.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Seabass Fillet

1 cup Asparagus

1 tbsp Olive Oil

1 tbsp Lemon Juice

2 cloves Garlic

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Place the seabass fillet on a lightly greased baking sheet.

  • 3

    In a small bowl, whisk together olive oil, lemon juice, minced garlic, salt, and black pepper.

  • 4

    Drizzle half of the mixture over the seabass, gently rubbing it to coat evenly.

  • 5

    Arrange the asparagus around the fish and drizzle the remaining mixture over them.

  • 6

    Roast in the oven for 12-15 minutes or until the seabass is opaque and flakes easily with a fork, and the asparagus is tender yet crisp.

  • 7

    Serve immediately, garnished with an extra squeeze of lemon if desired.

Roasted Seabass with Lemon-Garlic Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Seabass with Lemon-Garlic Asparagus

YOUR SOLIN GENERATED RECIPE

Roasted Seabass with Lemon-Garlic Asparagus

Enjoy a vibrant dish featuring tender, roasted seabass paired with crisp lemon-garlic asparagus. The succulent fish, lightly seasoned and roasted to perfection, is complemented by the fresh, zesty asparagus, creating a balanced plate full of flavor and healthy nutrients.

NUTRITION

367kcal
Protein
37.3g
Fat
25.1g
Carbs
7.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Seabass Fillet

1 cup Asparagus

1 tbsp Olive Oil

1 tbsp Lemon Juice

2 cloves Garlic

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Place the seabass fillet on a lightly greased baking sheet.

  • 3

    In a small bowl, whisk together olive oil, lemon juice, minced garlic, salt, and black pepper.

  • 4

    Drizzle half of the mixture over the seabass, gently rubbing it to coat evenly.

  • 5

    Arrange the asparagus around the fish and drizzle the remaining mixture over them.

  • 6

    Roast in the oven for 12-15 minutes or until the seabass is opaque and flakes easily with a fork, and the asparagus is tender yet crisp.

  • 7

    Serve immediately, garnished with an extra squeeze of lemon if desired.