Seared Salmon with Steamed Broccoli and Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Rice

Enjoy a beautifully balanced plate featuring a perfectly seared salmon fillet served alongside tender steamed broccoli and a modest portion of fluffy white rice. This dish delivers a light yet satisfying meal with bright flavors and an elegant presentation.

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NUTRITION

371kcal
Protein
38.4g
Fat
18.4g
Carbs
11.5g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Salmon Fillet

1/2 cup Steamed Broccoli

1/8 cup Cooked White Rice

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PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a few drops of olive oil.

  • 3

    Place the salmon fillet skin-side down (if applicable) and sear for about 2-3 minutes until a golden crust forms. Flip the salmon and cook for an additional 2-3 minutes until just cooked through.

  • 4

    While the salmon is searing, steam the broccoli until it is vibrant green and tender, about 3-4 minutes.

  • 5

    Warm the pre-cooked white rice if needed.

  • 6

    Plate the salmon alongside the steamed broccoli and a small serving of rice. Serve immediately and enjoy your balanced, nutrient-packed dinner.

Seared Salmon with Steamed Broccoli and Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Rice

Enjoy a beautifully balanced plate featuring a perfectly seared salmon fillet served alongside tender steamed broccoli and a modest portion of fluffy white rice. This dish delivers a light yet satisfying meal with bright flavors and an elegant presentation.

NUTRITION

371kcal
Protein
38.4g
Fat
18.4g
Carbs
11.5g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Salmon Fillet

1/2 cup Steamed Broccoli

1/8 cup Cooked White Rice

PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a few drops of olive oil.

  • 3

    Place the salmon fillet skin-side down (if applicable) and sear for about 2-3 minutes until a golden crust forms. Flip the salmon and cook for an additional 2-3 minutes until just cooked through.

  • 4

    While the salmon is searing, steam the broccoli until it is vibrant green and tender, about 3-4 minutes.

  • 5

    Warm the pre-cooked white rice if needed.

  • 6

    Plate the salmon alongside the steamed broccoli and a small serving of rice. Serve immediately and enjoy your balanced, nutrient-packed dinner.