Grilled Chicken and Rice Bowl with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken and Rice Bowl with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Rice Bowl with Roasted Vegetables

Enjoy a vibrant and balanced bowl featuring tender grilled chicken breast, fluffy brown rice, and a medley of roasted vegetables. This dish is lightly seasoned and perfectly assembled for a satisfying lunch that harmonizes lean protein with nutrient-rich veggies and whole grains.

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NUTRITION

375kcal
Protein
38.5g
Fat
9.8g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Brown Rice

1 cup Assorted Roasted Vegetables

1 tsp Olive Oil

Salt & Pepper

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt and pepper. Lightly coat with a small amount of olive oil.

  • 3

    Grill the chicken for about 6-7 minutes per side, until fully cooked and the internal temperature reaches 165°F.

  • 4

    Meanwhile, prepare the roasted vegetables by tossing your choice of bell peppers and zucchini with a drizzle of olive oil, salt, and pepper. Roast in an oven preheated to 400°F for about 15-20 minutes until tender and slightly charred.

  • 5

    Warm the brown rice if needed.

  • 6

    Assemble the bowl by placing the brown rice at the base, topping with sliced grilled chicken and roasted vegetables.

  • 7

    Serve warm and enjoy your balanced and flavorful lunch.

Grilled Chicken and Rice Bowl with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken and Rice Bowl with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Rice Bowl with Roasted Vegetables

Enjoy a vibrant and balanced bowl featuring tender grilled chicken breast, fluffy brown rice, and a medley of roasted vegetables. This dish is lightly seasoned and perfectly assembled for a satisfying lunch that harmonizes lean protein with nutrient-rich veggies and whole grains.

NUTRITION

375kcal
Protein
38.5g
Fat
9.8g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Brown Rice

1 cup Assorted Roasted Vegetables

1 tsp Olive Oil

Salt & Pepper

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt and pepper. Lightly coat with a small amount of olive oil.

  • 3

    Grill the chicken for about 6-7 minutes per side, until fully cooked and the internal temperature reaches 165°F.

  • 4

    Meanwhile, prepare the roasted vegetables by tossing your choice of bell peppers and zucchini with a drizzle of olive oil, salt, and pepper. Roast in an oven preheated to 400°F for about 15-20 minutes until tender and slightly charred.

  • 5

    Warm the brown rice if needed.

  • 6

    Assemble the bowl by placing the brown rice at the base, topping with sliced grilled chicken and roasted vegetables.

  • 7

    Serve warm and enjoy your balanced and flavorful lunch.