Crispy Sweet Potato and Kale Hash with Sunny-Side Up Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet Potato and Kale Hash with Sunny-Side Up Eggs

YOUR SOLIN GENERATED RECIPE

Crispy Sweet Potato and Kale Hash with Sunny-Side Up Eggs

Enjoy a vibrant, nutrient-packed hash featuring crispy sweet potato cubes, sautéed kale, red bell pepper, and onions, perfectly paired with sunny-side up eggs and lean turkey sausage. This dish delivers a satisfying mix of textures and fresh flavors, making it a versatile option for any meal of the day.

Try 7 days free, then $12.99 / mo.

NUTRITION

556kcal
Protein
33.3g
Fat
32g
Carbs
39.6g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato

1 cup chopped Kale

1/2 medium Red Bell Pepper

1/4 medium Yellow Onion

2 teaspoons Olive Oil

3 large Eggs

2 ounces Turkey Sausage

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Peel and dice the sweet potato into small cubes. Add them to the skillet and cook for about 8-10 minutes until they start to soften and crisp up.

  • 3

    Dice the red bell pepper and yellow onion, then add them to the skillet. Sauté for an additional 5 minutes until the vegetables are tender.

  • 4

    Stir in the chopped kale and cook for another 2-3 minutes until it wilts, mixing occasionally to combine the flavors.

  • 5

    In a separate non-stick pan, cook the turkey sausage slices over medium heat until they are heated through and lightly browned.

  • 6

    Using the same pan (or another if preferred), fry the eggs sunny-side up, ensuring the yolks remain runny.

  • 7

    Plate the crispy sweet potato and kale hash, top with the turkey sausage, and then carefully place the sunny-side up eggs on top.

  • 8

    Season with salt and pepper to taste and serve immediately.

Crispy Sweet Potato and Kale Hash with Sunny-Side Up Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet Potato and Kale Hash with Sunny-Side Up Eggs

YOUR SOLIN GENERATED RECIPE

Crispy Sweet Potato and Kale Hash with Sunny-Side Up Eggs

Enjoy a vibrant, nutrient-packed hash featuring crispy sweet potato cubes, sautéed kale, red bell pepper, and onions, perfectly paired with sunny-side up eggs and lean turkey sausage. This dish delivers a satisfying mix of textures and fresh flavors, making it a versatile option for any meal of the day.

NUTRITION

556kcal
Protein
33.3g
Fat
32g
Carbs
39.6g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato

1 cup chopped Kale

1/2 medium Red Bell Pepper

1/4 medium Yellow Onion

2 teaspoons Olive Oil

3 large Eggs

2 ounces Turkey Sausage

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Peel and dice the sweet potato into small cubes. Add them to the skillet and cook for about 8-10 minutes until they start to soften and crisp up.

  • 3

    Dice the red bell pepper and yellow onion, then add them to the skillet. Sauté for an additional 5 minutes until the vegetables are tender.

  • 4

    Stir in the chopped kale and cook for another 2-3 minutes until it wilts, mixing occasionally to combine the flavors.

  • 5

    In a separate non-stick pan, cook the turkey sausage slices over medium heat until they are heated through and lightly browned.

  • 6

    Using the same pan (or another if preferred), fry the eggs sunny-side up, ensuring the yolks remain runny.

  • 7

    Plate the crispy sweet potato and kale hash, top with the turkey sausage, and then carefully place the sunny-side up eggs on top.

  • 8

    Season with salt and pepper to taste and serve immediately.