Name: Hearty Turkey Sausage and Vegetable Ragu with Pasta
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Turkey Sausage; 3 oz Lean Ground Turkey (93% lean); 1/2 cup Whole Wheat Pasta (cooked); 1/2 cup Diced Zucchini; 1/2 cup Diced Red Bell Pepper; 1 small Diced Onion; 1/2 cup Crushed Tomatoes; 1 clove Garlic, minced; 1 tsp Olive Oil; 1 tsp Italian Seasoning; Salt and Pepper to taste

Hearty Turkey Sausage and Vegetable Ragu with Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Turkey Sausage and Vegetable Ragu with Pasta

A comforting, robust ragu featuring savory turkey sausage and lean ground turkey simmered with a medley of fresh vegetables and herbs, served over whole wheat pasta. Perfect for a nutrient-packed dinner with balanced macros and bold flavors.

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NUTRITION

Protein

45.2g

Fat

18.5g

Carbs

38.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Turkey Sausage

3 oz Lean Ground Turkey (93% lean)

1/2 cup Whole Wheat Pasta (cooked)

1/2 cup Diced Zucchini

1/2 cup Diced Red Bell Pepper

1 small Diced Onion

1/2 cup Crushed Tomatoes

1 clove Garlic, minced

1 tsp Olive Oil

1 tsp Italian Seasoning

Salt and Pepper to taste

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PREPARATION

1
Heat olive oil in a skillet over medium heat.
2
Add diced onion and minced garlic, sauté until soft and fragrant.
3
Add turkey sausage slices and lean ground turkey to the skillet. Cook until meats are browned.
4
Stir in diced zucchini and red bell pepper. Continue to cook until vegetables soften slightly.
5
Pour in crushed tomatoes, then add Italian seasoning, salt, and pepper. Allow the mixture to simmer for about 8-10 minutes so that the flavors meld.
6
Meanwhile, cook the whole wheat pasta according to package instructions until al dente. Drain the pasta.
7
Serve the turkey and vegetable ragu over a bed of pasta. Enjoy your hearty, balanced meal.