Name: Grilled Chicken Breast with Roasted Broccoli and Quinoa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 0.75 cup cooked Quinoa; 1 cup Broccoli Florets; 1 tsp Olive Oil

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Savor a balanced lunch featuring juicy grilled chicken breast paired with nutrient-dense roasted broccoli and a hearty serving of quinoa. This meal is crafted to provide a harmonious blend of lean protein and complex carbohydrates, accented by a hint of olive oil for subtle richness.

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NUTRITION

Protein

40.7g

Fat

11.2g

Carbs

40.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

0.75 cup cooked Quinoa

1 cup Broccoli Florets

1 tsp Olive Oil

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PREPARATION

1
Preheat your oven to 425°F.
2
Toss the broccoli florets with olive oil, salt, and pepper, then spread them out evenly on a baking sheet.
3
Roast the broccoli in the oven for about 20 minutes until they are tender and slightly crispy at the edges.
4
Season the chicken breast with your preferred herbs, salt, and pepper.
5
Grill the chicken breast over medium-high heat for about 6-7 minutes per side, or until the internal temperature reaches 165°F.
6
If not already prepared, cook the quinoa according to package instructions.
7
Plate the grilled chicken alongside the roasted broccoli and quinoa, and enjoy your balanced, protein-rich lunch.