Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a nutritious dinner featuring a perfectly seared salmon fillet paired with tender steamed asparagus and a serving of fluffy brown rice. The dish is designed to deliver a balanced macro profile with a rich layer of savory flavors from the salmon complemented by the light, crisp taste of asparagus and hearty rice.

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NUTRITION

547kcal
Protein
44.5g
Fat
28.7g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Asparagus

1 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the salmon fillet skin-side down (if applicable) in the skillet and sear for about 3-4 minutes, then carefully flip it and cook for an additional 3-4 minutes until the fish is just opaque in the center.

  • 4

    While the salmon cooks, steam the asparagus until tender, about 4-5 minutes. Season lightly with salt if desired.

  • 5

    Heat the cooked brown rice in a microwave or skillet until warmed through.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a serving of brown rice. Serve immediately.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a nutritious dinner featuring a perfectly seared salmon fillet paired with tender steamed asparagus and a serving of fluffy brown rice. The dish is designed to deliver a balanced macro profile with a rich layer of savory flavors from the salmon complemented by the light, crisp taste of asparagus and hearty rice.

NUTRITION

547kcal
Protein
44.5g
Fat
28.7g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Asparagus

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the salmon fillet skin-side down (if applicable) in the skillet and sear for about 3-4 minutes, then carefully flip it and cook for an additional 3-4 minutes until the fish is just opaque in the center.

  • 4

    While the salmon cooks, steam the asparagus until tender, about 4-5 minutes. Season lightly with salt if desired.

  • 5

    Heat the cooked brown rice in a microwave or skillet until warmed through.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a serving of brown rice. Serve immediately.