Name: Greek Yogurt Protein Mousse with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Nonfat Greek Yogurt; 1 scoop Whey Protein Isolate (Unflavored); 1/2 cup Mixed Berries; 4 tsp Honey; 1/2 tbsp Chia Seeds

Greek Yogurt Protein Mousse with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Mousse with Mixed Berries

A luxuriously light yet protein-packed mousse that balances tangy nonfat Greek yogurt with the natural sweetness of honey and the burst of mixed berries. This dessert offers a velvety texture enriched by a hint of crunch from chia seeds, making it a delightful treat to satisfy your sweet cravings while supporting your fitness goals.

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NUTRITION

Protein

40.5g

Fat

3.3g

Carbs

42g

SERVINGS

1 serving

INGREDIENTS

5 oz Nonfat Greek Yogurt

1 scoop Whey Protein Isolate (Unflavored)

1/2 cup Mixed Berries

4 tsp Honey

1/2 tbsp Chia Seeds

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PREPARATION

1
In a medium bowl, add the nonfat Greek yogurt and sift in the whey protein isolate.
2
Whisk thoroughly until the protein powder is fully incorporated into a smooth mixture.
3
Drizzle in the honey and gently fold it into the mixture for natural sweetness.
4
Carefully mix in the mixed berries, ensuring even distribution without breaking them down.
5
Sprinkle chia seeds over the mixture and stir lightly.
6
Cover the bowl and refrigerate for at least 1 hour to allow the chia seeds to swell and the mousse to set.
7
Before serving, give the mousse a gentle stir to redistribute any settled ingredients and enjoy a delightful, protein-packed dessert.