Egg White and Cottage Cheese Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Cottage Cheese Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Sautéed Spinach

Enjoy a light yet satisfying breakfast featuring a delicate scramble of egg whites and low-fat cottage cheese, enhanced by nutrient-packed sautéed spinach and the creamy richness of avocado. This dish offers a perfect harmony of savory and fresh flavors, ideal for kickstarting your day with balanced nutrition.

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NUTRITION

375kcal
Protein
34.9g
Fat
17.7g
Carbs
17.8g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (approx. 120g)

1/2 cup low-fat cottage cheese (113g)

1 cup cooked spinach (180g)

1 tsp olive oil (4.5g)

1/2 avocado (68g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Pour in the 4 egg whites and cook gently, stirring occasionally until they start to set.

  • 3

    Stir in the 1/2 cup of low-fat cottage cheese, allowing it to warm and slightly melt into the scramble.

  • 4

    Add the cooked spinach and continue to stir to combine all ingredients evenly.

  • 5

    Once the scramble is fully cooked and heated through, transfer it to a serving plate.

  • 6

    Top the scramble with slices or chunks of 1/2 an avocado for a creamy finish.

  • 7

    Season with salt and pepper to taste, and serve warm.

Egg White and Cottage Cheese Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Cottage Cheese Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Sautéed Spinach

Enjoy a light yet satisfying breakfast featuring a delicate scramble of egg whites and low-fat cottage cheese, enhanced by nutrient-packed sautéed spinach and the creamy richness of avocado. This dish offers a perfect harmony of savory and fresh flavors, ideal for kickstarting your day with balanced nutrition.

NUTRITION

375kcal
Protein
34.9g
Fat
17.7g
Carbs
17.8g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (approx. 120g)

1/2 cup low-fat cottage cheese (113g)

1 cup cooked spinach (180g)

1 tsp olive oil (4.5g)

1/2 avocado (68g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Pour in the 4 egg whites and cook gently, stirring occasionally until they start to set.

  • 3

    Stir in the 1/2 cup of low-fat cottage cheese, allowing it to warm and slightly melt into the scramble.

  • 4

    Add the cooked spinach and continue to stir to combine all ingredients evenly.

  • 5

    Once the scramble is fully cooked and heated through, transfer it to a serving plate.

  • 6

    Top the scramble with slices or chunks of 1/2 an avocado for a creamy finish.

  • 7

    Season with salt and pepper to taste, and serve warm.