Protein-Packed Fluffy Banana Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Fluffy Banana Pancakes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Fluffy Banana Pancakes

Enjoy these light and fluffy pancakes bursting with natural banana sweetness and enhanced with a boost of protein. Perfect for a balanced start to your day or a satisfying meal any time, these pancakes combine wholesome oats, egg whites, and whey protein for a filling, protein-rich treat.

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NUTRITION

437kcal
Protein
43.6g
Fat
6.1g
Carbs
55.5g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Egg Whites (120g)

1 medium Banana (100g)

0.5 cup Rolled Oats (40g)

1 scoop Whey Protein Powder (30g)

1 teaspoon Baking Powder (4g)

0.25 cup Unsweetened Almond Milk (60g)

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PREPARATION

  • 1

    In a blender, combine the egg whites, banana, rolled oats, whey protein powder, baking powder, and almond milk. Blend until the mixture is smooth and well combined.

  • 2

    Preheat a non-stick skillet over medium heat and lightly coat with cooking spray or a minimal amount of oil if needed.

  • 3

    Pour about 1/4 cup of the batter onto the skillet for each pancake, spreading lightly to form a circular shape.

  • 4

    Cook the pancake for 2-3 minutes or until bubbles form on the surface and the edges begin to set, then flip and cook for an additional 1-2 minutes until golden brown.

  • 5

    Repeat with the remaining batter, adjusting the heat as necessary.

  • 6

    Serve warm with your favorite toppings like a drizzle of honey, fresh berries, or a dollop of Greek yogurt if desired, while keeping portions mindful of your caloric goals.

Protein-Packed Fluffy Banana Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Fluffy Banana Pancakes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Fluffy Banana Pancakes

Enjoy these light and fluffy pancakes bursting with natural banana sweetness and enhanced with a boost of protein. Perfect for a balanced start to your day or a satisfying meal any time, these pancakes combine wholesome oats, egg whites, and whey protein for a filling, protein-rich treat.

NUTRITION

437kcal
Protein
43.6g
Fat
6.1g
Carbs
55.5g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Egg Whites (120g)

1 medium Banana (100g)

0.5 cup Rolled Oats (40g)

1 scoop Whey Protein Powder (30g)

1 teaspoon Baking Powder (4g)

0.25 cup Unsweetened Almond Milk (60g)

PREPARATION

  • 1

    In a blender, combine the egg whites, banana, rolled oats, whey protein powder, baking powder, and almond milk. Blend until the mixture is smooth and well combined.

  • 2

    Preheat a non-stick skillet over medium heat and lightly coat with cooking spray or a minimal amount of oil if needed.

  • 3

    Pour about 1/4 cup of the batter onto the skillet for each pancake, spreading lightly to form a circular shape.

  • 4

    Cook the pancake for 2-3 minutes or until bubbles form on the surface and the edges begin to set, then flip and cook for an additional 1-2 minutes until golden brown.

  • 5

    Repeat with the remaining batter, adjusting the heat as necessary.

  • 6

    Serve warm with your favorite toppings like a drizzle of honey, fresh berries, or a dollop of Greek yogurt if desired, while keeping portions mindful of your caloric goals.