Lean Beef and Crispy Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef and Crispy Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Lean Beef and Crispy Broccoli Stir-Fry

Enjoy a vibrant stir-fry featuring lean beef sautéed with crisp-tender broccoli and red bell pepper in a light, aromatic sauce. This dish brings together savory ginger and garlic notes with a subtle hint of soy, making it a satisfying, nutrient-packed meal perfect for any time of day.

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NUTRITION

319kcal
Protein
37.2g
Fat
13.9g
Carbs
11.4g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Beef Sirloin

1 cup Broccoli, chopped

1/2 cup Red Bell Pepper, sliced

1 teaspoon Sesame Oil

1 tablespoon Low-Sodium Soy Sauce

1 Garlic clove, minced

1 teaspoon Fresh Ginger, grated

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PREPARATION

  • 1

    Thinly slice the lean beef against the grain. In a small bowl, mix the soy sauce, minced garlic, and grated ginger.

  • 2

    Toss the beef slices with the soy sauce mixture and let marinate for about 10 minutes.

  • 3

    Heat the sesame oil in a large non-stick skillet or wok over medium-high heat.

  • 4

    Add the marinated beef and stir-fry until it starts to brown, about 2-3 minutes.

  • 5

    Add the chopped broccoli and sliced red bell pepper. Continue stir-frying, ensuring that the vegetables remain crisp, for an additional 3-4 minutes.

  • 6

    If desired, add a splash of water to create a light steam that helps finish cooking the vegetables while keeping their crunch.

  • 7

    Taste and adjust seasoning if necessary, then serve immediately.

Lean Beef and Crispy Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef and Crispy Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Lean Beef and Crispy Broccoli Stir-Fry

Enjoy a vibrant stir-fry featuring lean beef sautéed with crisp-tender broccoli and red bell pepper in a light, aromatic sauce. This dish brings together savory ginger and garlic notes with a subtle hint of soy, making it a satisfying, nutrient-packed meal perfect for any time of day.

NUTRITION

319kcal
Protein
37.2g
Fat
13.9g
Carbs
11.4g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Beef Sirloin

1 cup Broccoli, chopped

1/2 cup Red Bell Pepper, sliced

1 teaspoon Sesame Oil

1 tablespoon Low-Sodium Soy Sauce

1 Garlic clove, minced

1 teaspoon Fresh Ginger, grated

PREPARATION

  • 1

    Thinly slice the lean beef against the grain. In a small bowl, mix the soy sauce, minced garlic, and grated ginger.

  • 2

    Toss the beef slices with the soy sauce mixture and let marinate for about 10 minutes.

  • 3

    Heat the sesame oil in a large non-stick skillet or wok over medium-high heat.

  • 4

    Add the marinated beef and stir-fry until it starts to brown, about 2-3 minutes.

  • 5

    Add the chopped broccoli and sliced red bell pepper. Continue stir-frying, ensuring that the vegetables remain crisp, for an additional 3-4 minutes.

  • 6

    If desired, add a splash of water to create a light steam that helps finish cooking the vegetables while keeping their crunch.

  • 7

    Taste and adjust seasoning if necessary, then serve immediately.