Baked Crispy Orange Chicken with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Crispy Orange Chicken with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Baked Crispy Orange Chicken with Steamed Broccoli

Enjoy a bright twist on classic chicken with a zesty orange glaze, crispy panko coating, and a side of tender steamed broccoli. This dish strikes a harmonious balance of sweet citrus notes and savory crunchy chicken, creating a dinner that is both nourishing and satisfying.

Try 7 days free, then $12.99 / mo.

NUTRITION

343kcal
Protein
42.1g
Fat
6.1g
Carbs
31.7g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast (170g)

1 cup Steamed Broccoli (156g)

0.5 medium Fresh Orange Juice (62g equivalent)

0.25 cup Panko Breadcrumbs (14g)

1 teaspoon Orange Zest (2g)

1 teaspoon Garlic Powder (3g)

1 pinch Salt

1 pinch Black Pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    In a small bowl, combine fresh orange juice, orange zest, garlic powder, salt, and pepper.

  • 3

    Pat the chicken breast dry and spoon the orange mixture over both sides, ensuring even coverage.

  • 4

    Dredge the chicken in the panko breadcrumbs, pressing gently to help them adhere.

  • 5

    Place the chicken on a baking sheet lined with parchment paper, and lightly spray or drizzle with a small amount of oil if desired.

  • 6

    Bake in the preheated oven for 20-25 minutes or until the chicken is cooked through and the coating is crispy.

  • 7

    While the chicken bakes, steam the broccoli until tender bright green, about 5-7 minutes.

  • 8

    Serve the crispy orange chicken with a side of steamed broccoli and enjoy.

Baked Crispy Orange Chicken with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Crispy Orange Chicken with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Baked Crispy Orange Chicken with Steamed Broccoli

Enjoy a bright twist on classic chicken with a zesty orange glaze, crispy panko coating, and a side of tender steamed broccoli. This dish strikes a harmonious balance of sweet citrus notes and savory crunchy chicken, creating a dinner that is both nourishing and satisfying.

NUTRITION

343kcal
Protein
42.1g
Fat
6.1g
Carbs
31.7g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast (170g)

1 cup Steamed Broccoli (156g)

0.5 medium Fresh Orange Juice (62g equivalent)

0.25 cup Panko Breadcrumbs (14g)

1 teaspoon Orange Zest (2g)

1 teaspoon Garlic Powder (3g)

1 pinch Salt

1 pinch Black Pepper

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    In a small bowl, combine fresh orange juice, orange zest, garlic powder, salt, and pepper.

  • 3

    Pat the chicken breast dry and spoon the orange mixture over both sides, ensuring even coverage.

  • 4

    Dredge the chicken in the panko breadcrumbs, pressing gently to help them adhere.

  • 5

    Place the chicken on a baking sheet lined with parchment paper, and lightly spray or drizzle with a small amount of oil if desired.

  • 6

    Bake in the preheated oven for 20-25 minutes or until the chicken is cooked through and the coating is crispy.

  • 7

    While the chicken bakes, steam the broccoli until tender bright green, about 5-7 minutes.

  • 8

    Serve the crispy orange chicken with a side of steamed broccoli and enjoy.