Crispy Toast with Creamy Avocado and Poached Egg

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Toast with Creamy Avocado and Poached Egg

YOUR SOLIN GENERATED RECIPE

Crispy Toast with Creamy Avocado and Poached Egg

Enjoy a revitalizing meal featuring perfectly poached eggs nestled atop crispy whole grain toast, accompanied by creamy mashed avocado with a hint of zesty lemon. The delightful textures and balanced flavors make this dish a satisfying start to your day, or a nourishing option anytime.

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NUTRITION

551kcal
Protein
31.5g
Fat
34.8g
Carbs
34.4g

SERVINGS

1 serving

INGREDIENTS

2 slices Whole Grain Bread

4 large Eggs

1 half Avocado

1/2 teaspoon Olive Oil

1 teaspoon Lemon Juice

Salt & Pepper to taste

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PREPARATION

  • 1

    Fill a medium saucepan with water and bring it to a gentle simmer. Add a splash of lemon juice to help the egg whites coagulate.

  • 2

    Crack each egg into a small bowl or ramekin. Carefully slide each egg one at a time into the simmering water. Poach for about 3-4 minutes, until the whites are set and yolks remain soft.

  • 3

    While the eggs are poaching, toast the slices of whole grain bread until they are crisp and golden.

  • 4

    In a small bowl, mash the avocado with the lemon juice, a drizzle of olive oil, salt, and pepper until creamy but still a bit chunky.

  • 5

    Spread the mashed avocado evenly onto the toasted bread.

  • 6

    Using a slotted spoon, remove the poached eggs from the water, letting the excess water drain off, and place them gently on top of the avocado toast.

  • 7

    Finish with an extra sprinkle of salt and pepper if desired, and serve immediately.

Crispy Toast with Creamy Avocado and Poached Egg

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Toast with Creamy Avocado and Poached Egg

YOUR SOLIN GENERATED RECIPE

Crispy Toast with Creamy Avocado and Poached Egg

Enjoy a revitalizing meal featuring perfectly poached eggs nestled atop crispy whole grain toast, accompanied by creamy mashed avocado with a hint of zesty lemon. The delightful textures and balanced flavors make this dish a satisfying start to your day, or a nourishing option anytime.

NUTRITION

551kcal
Protein
31.5g
Fat
34.8g
Carbs
34.4g

SERVINGS

1 serving

INGREDIENTS

2 slices Whole Grain Bread

4 large Eggs

1 half Avocado

1/2 teaspoon Olive Oil

1 teaspoon Lemon Juice

Salt & Pepper to taste

PREPARATION

  • 1

    Fill a medium saucepan with water and bring it to a gentle simmer. Add a splash of lemon juice to help the egg whites coagulate.

  • 2

    Crack each egg into a small bowl or ramekin. Carefully slide each egg one at a time into the simmering water. Poach for about 3-4 minutes, until the whites are set and yolks remain soft.

  • 3

    While the eggs are poaching, toast the slices of whole grain bread until they are crisp and golden.

  • 4

    In a small bowl, mash the avocado with the lemon juice, a drizzle of olive oil, salt, and pepper until creamy but still a bit chunky.

  • 5

    Spread the mashed avocado evenly onto the toasted bread.

  • 6

    Using a slotted spoon, remove the poached eggs from the water, letting the excess water drain off, and place them gently on top of the avocado toast.

  • 7

    Finish with an extra sprinkle of salt and pepper if desired, and serve immediately.