Pan-Seared Chicken with Roasted Asparagus and Tender Gnocchi with Fresh Basil Pesto

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Chicken with Roasted Asparagus and Tender Gnocchi with Fresh Basil Pesto

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken with Roasted Asparagus and Tender Gnocchi with Fresh Basil Pesto

Enjoy a balanced and vibrant dish featuring juicy pan-seared chicken breast paired with tender roasted asparagus and pillowy gnocchi, all elevated by a burst of fresh basil pesto. The medley offers an enticing combination of flavors and textures, perfect for a satisfying meal any time of day.

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NUTRITION

381kcal
Protein
34g
Fat
14g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup Cooked Gnocchi

1 cup Asparagus (chopped)

2 tablespoons Fresh Basil Pesto

1 teaspoon Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Season the chicken breast with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil. Once shimmering, add the chicken breast and sear for about 4-5 minutes on each side until golden and cooked through. Remove and let rest.

  • 3

    While the chicken cooks, preheat the oven to 400°F. Toss the asparagus with a pinch of salt and a drizzle of olive oil, then spread on a baking sheet. Roast for about 10-12 minutes until tender.

  • 4

    In the meantime, bring a pot of salted water to a boil and cook the gnocchi for 2-3 minutes or until they float to the surface. Drain well.

  • 5

    Plate the dish by placing the gnocchi at the center, top with roasted asparagus and slices of chicken breast, and drizzle with fresh basil pesto. Serve immediately.

Pan-Seared Chicken with Roasted Asparagus and Tender Gnocchi with Fresh Basil Pesto

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Chicken with Roasted Asparagus and Tender Gnocchi with Fresh Basil Pesto

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken with Roasted Asparagus and Tender Gnocchi with Fresh Basil Pesto

Enjoy a balanced and vibrant dish featuring juicy pan-seared chicken breast paired with tender roasted asparagus and pillowy gnocchi, all elevated by a burst of fresh basil pesto. The medley offers an enticing combination of flavors and textures, perfect for a satisfying meal any time of day.

NUTRITION

381kcal
Protein
34g
Fat
14g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup Cooked Gnocchi

1 cup Asparagus (chopped)

2 tablespoons Fresh Basil Pesto

1 teaspoon Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Season the chicken breast with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil. Once shimmering, add the chicken breast and sear for about 4-5 minutes on each side until golden and cooked through. Remove and let rest.

  • 3

    While the chicken cooks, preheat the oven to 400°F. Toss the asparagus with a pinch of salt and a drizzle of olive oil, then spread on a baking sheet. Roast for about 10-12 minutes until tender.

  • 4

    In the meantime, bring a pot of salted water to a boil and cook the gnocchi for 2-3 minutes or until they float to the surface. Drain well.

  • 5

    Plate the dish by placing the gnocchi at the center, top with roasted asparagus and slices of chicken breast, and drizzle with fresh basil pesto. Serve immediately.