Seared Salmon with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Lemon

Enjoy a beautifully seared salmon fillet accented with a bright lemon finish, paired with vibrant steamed broccoli lightly drizzled with olive oil for a burst of flavor. This dish offers a perfect balance of savory, zesty, and fresh elements, making it an ideal dinner for those who value clean eating and nutrition.

Try 7 days free, then $12.99 / mo.

NUTRITION

431kcal
Protein
42.9g
Fat
29.6g
Carbs
10.3g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1.5 cups Broccoli (chopped)

2.5 tsp Olive Oil

1 Lemon wedge

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper, if desired.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 tsp of olive oil.

  • 3

    Place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for another 3-4 minutes until the salmon is just cooked through.

  • 5

    Meanwhile, steam the chopped broccoli until tender yet crisp, about 4-5 minutes.

  • 6

    Once steamed, drizzle the broccoli with the remaining 1.5 tsp olive oil.

  • 7

    Plate the seared salmon alongside the steamed broccoli and garnish with a lemon wedge for a fresh burst of citrus.

  • 8

    Squeeze the lemon over the salmon and broccoli just before serving.

Seared Salmon with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Lemon

Enjoy a beautifully seared salmon fillet accented with a bright lemon finish, paired with vibrant steamed broccoli lightly drizzled with olive oil for a burst of flavor. This dish offers a perfect balance of savory, zesty, and fresh elements, making it an ideal dinner for those who value clean eating and nutrition.

NUTRITION

431kcal
Protein
42.9g
Fat
29.6g
Carbs
10.3g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1.5 cups Broccoli (chopped)

2.5 tsp Olive Oil

1 Lemon wedge

PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper, if desired.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 tsp of olive oil.

  • 3

    Place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for another 3-4 minutes until the salmon is just cooked through.

  • 5

    Meanwhile, steam the chopped broccoli until tender yet crisp, about 4-5 minutes.

  • 6

    Once steamed, drizzle the broccoli with the remaining 1.5 tsp olive oil.

  • 7

    Plate the seared salmon alongside the steamed broccoli and garnish with a lemon wedge for a fresh burst of citrus.

  • 8

    Squeeze the lemon over the salmon and broccoli just before serving.