Fluffy Scrambled Egg and Avocado Sandwich on Toasted Whole Grain

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Scrambled Egg and Avocado Sandwich on Toasted Whole Grain

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Egg and Avocado Sandwich on Toasted Whole Grain

Enjoy a delightful and satisfying meal featuring luxuriously fluffy scrambled eggs nestled between toasted whole grain slices, accented with creamy avocado slices and a hint of fresh spinach. Perfect for breakfast, lunch, or dinner, this sandwich delivers a balanced blend of protein, healthy fats, and whole grains to keep you energized all day long.

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NUTRITION

585kcal
Protein
32.6g
Fat
37.6g
Carbs
32.8g

SERVINGS

1 serving

INGREDIENTS

4 large eggs

2 slices whole grain bread

1/2 avocado

1/2 cup fresh spinach

1 teaspoon olive oil

Salt and black pepper to taste

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PREPARATION

  • 1

    Crack the eggs into a bowl, season with salt and pepper, and whisk until well combined.

  • 2

    Heat olive oil in a non-stick skillet over medium-low heat.

  • 3

    Add the eggs to the skillet and gently stir with a spatula, allowing them to form soft curds.

  • 4

    When eggs are nearly set but still slightly runny, fold in the fresh spinach and remove from heat to prevent overcooking.

  • 5

    Toast the whole grain bread slices until golden and crisp.

  • 6

    Slice the avocado and season lightly with salt and pepper.

  • 7

    Assemble the sandwich by layering the scrambled eggs and spinach on one slice of toast, then topping with avocado slices before placing the second slice on top.

  • 8

    Serve immediately and enjoy your balanced, protein-packed meal.

Fluffy Scrambled Egg and Avocado Sandwich on Toasted Whole Grain

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Scrambled Egg and Avocado Sandwich on Toasted Whole Grain

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Egg and Avocado Sandwich on Toasted Whole Grain

Enjoy a delightful and satisfying meal featuring luxuriously fluffy scrambled eggs nestled between toasted whole grain slices, accented with creamy avocado slices and a hint of fresh spinach. Perfect for breakfast, lunch, or dinner, this sandwich delivers a balanced blend of protein, healthy fats, and whole grains to keep you energized all day long.

NUTRITION

585kcal
Protein
32.6g
Fat
37.6g
Carbs
32.8g

SERVINGS

1 serving

INGREDIENTS

4 large eggs

2 slices whole grain bread

1/2 avocado

1/2 cup fresh spinach

1 teaspoon olive oil

Salt and black pepper to taste

PREPARATION

  • 1

    Crack the eggs into a bowl, season with salt and pepper, and whisk until well combined.

  • 2

    Heat olive oil in a non-stick skillet over medium-low heat.

  • 3

    Add the eggs to the skillet and gently stir with a spatula, allowing them to form soft curds.

  • 4

    When eggs are nearly set but still slightly runny, fold in the fresh spinach and remove from heat to prevent overcooking.

  • 5

    Toast the whole grain bread slices until golden and crisp.

  • 6

    Slice the avocado and season lightly with salt and pepper.

  • 7

    Assemble the sandwich by layering the scrambled eggs and spinach on one slice of toast, then topping with avocado slices before placing the second slice on top.

  • 8

    Serve immediately and enjoy your balanced, protein-packed meal.