Tender Pan-Seared Steak with Garlic Herb Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Pan-Seared Steak with Garlic Herb Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Tender Pan-Seared Steak with Garlic Herb Roasted Asparagus

Enjoy a beautifully seared 6-ounce sirloin steak paired with crisp, garlic herb roasted asparagus. The steak is seasoned simply to bring out its natural flavors, while the asparagus is tossed in a light drizzle of olive oil, garlic, and fresh herbs for a vibrant, satisfying meal.

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NUTRITION

376kcal
Protein
45.4g
Fat
24.7g
Carbs
7.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Beef Sirloin Steak

1 cup Asparagus

1 tsp Extra Virgin Olive Oil

2 Garlic Cloves

1 tbsp Fresh Herbs (Rosemary/Thyme)

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PREPARATION

  • 1

    Pat the steak dry and season it lightly with salt and freshly ground pepper.

  • 2

    Heat a nonstick skillet over medium-high heat. Once hot, add the steak and sear for about 3-4 minutes per side until a deep brown crust forms and the internal temperature reaches your desired doneness.

  • 3

    While the steak is resting, trim the tough ends of the asparagus. In a bowl, toss the asparagus with olive oil, minced garlic, and chopped fresh herbs.

  • 4

    Preheat the oven to 425°F. Spread the asparagus in a single layer on a baking sheet and roast for 8-10 minutes until they are tender but still crisp.

  • 5

    Slice the steak against the grain and serve alongside the roasted asparagus.

Tender Pan-Seared Steak with Garlic Herb Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Pan-Seared Steak with Garlic Herb Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Tender Pan-Seared Steak with Garlic Herb Roasted Asparagus

Enjoy a beautifully seared 6-ounce sirloin steak paired with crisp, garlic herb roasted asparagus. The steak is seasoned simply to bring out its natural flavors, while the asparagus is tossed in a light drizzle of olive oil, garlic, and fresh herbs for a vibrant, satisfying meal.

NUTRITION

376kcal
Protein
45.4g
Fat
24.7g
Carbs
7.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Beef Sirloin Steak

1 cup Asparagus

1 tsp Extra Virgin Olive Oil

2 Garlic Cloves

1 tbsp Fresh Herbs (Rosemary/Thyme)

PREPARATION

  • 1

    Pat the steak dry and season it lightly with salt and freshly ground pepper.

  • 2

    Heat a nonstick skillet over medium-high heat. Once hot, add the steak and sear for about 3-4 minutes per side until a deep brown crust forms and the internal temperature reaches your desired doneness.

  • 3

    While the steak is resting, trim the tough ends of the asparagus. In a bowl, toss the asparagus with olive oil, minced garlic, and chopped fresh herbs.

  • 4

    Preheat the oven to 425°F. Spread the asparagus in a single layer on a baking sheet and roast for 8-10 minutes until they are tender but still crisp.

  • 5

    Slice the steak against the grain and serve alongside the roasted asparagus.