Name: Hearty Fennel & White Bean Stew
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup White Beans; 100 grams Extra-Firm Tofu; 1 medium Fennel Bulb; 1 small Yellow Onion; 2 cloves Garlic; 1/2 cup Diced Tomatoes; 1 cup Spinach; 2 cups Vegetable Broth; 1 tsp Olive Oil; 1 tsp Thyme; 1 Bay Leaf; Salt and Pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Fennel & White Bean Stew

This warming stew features tender slices of fennel, creamy white beans, and cubes of extra-firm tofu simmered with aromatic garlic, onion, and tomatoes in a savory vegetable broth. The vibrant flavors and delicate herbs make it a hearty meal perfect for any time of day.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

32.5g

Fat

11.4g

Carbs

82.3g

SERVINGS

1 serving

INGREDIENTS

1 cup White Beans

100 grams Extra-Firm Tofu

1 medium Fennel Bulb

1 small Yellow Onion

2 cloves Garlic

1/2 cup Diced Tomatoes

1 cup Spinach

2 cups Vegetable Broth

1 tsp Olive Oil

1 tsp Thyme

1 Bay Leaf

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Heat olive oil in a large pot over medium heat.
2
Add diced onion and minced garlic; sauté until translucent and fragrant.
3
Stir in sliced fennel and cook for about 3-4 minutes until it starts to soften.
4
Add the white beans, cubed tofu, and diced tomatoes to the pot.
5
Pour in the vegetable broth and add the bay leaf and thyme.
6
Bring the mixture to a simmer and let it cook for 10-12 minutes to meld the flavors.
7
Stir in the spinach and cook until wilted, about 2 minutes.
8
Season with salt and pepper to taste, remove the bay leaf, and serve hot.