Egg White and Turkey Spinach Scramble with Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Roasted Sweet Potato

Enjoy a vibrant morning meal with fluffy egg white scramble mixed with lean turkey and fresh spinach paired with perfectly roasted sweet potato chunks. This dish provides a satisfying balance of lean protein and natural carbohydrates, setting a bright tone for the day.

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NUTRITION

388kcal
Protein
34.4g
Fat
9.9g
Carbs
42.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites

1.5 oz lean turkey breast, diced

1 cup fresh spinach

1.5 medium sweet potato, cubed

2 tsp olive oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Peel (if desired) and cube the sweet potato into bite-sized pieces. Toss with 1 teaspoon of olive oil, salt, and pepper. Spread on a baking sheet and roast for 20-25 minutes until tender and slightly crispy on the edges.

  • 3

    While the sweet potato roasts, heat the remaining teaspoon of olive oil in a non-stick skillet over medium heat.

  • 4

    Add the diced turkey breast to the skillet and cook for 2-3 minutes until lightly browned.

  • 5

    Pour in the egg whites and add the fresh spinach. Season with a pinch of salt and pepper. Gently stir and scramble until the egg whites are fully cooked and the spinach has wilted.

  • 6

    Once the sweet potato is done, serve the scramble alongside the roasted sweet potato cubes. Enjoy your nutritious breakfast!

Egg White and Turkey Spinach Scramble with Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Roasted Sweet Potato

Enjoy a vibrant morning meal with fluffy egg white scramble mixed with lean turkey and fresh spinach paired with perfectly roasted sweet potato chunks. This dish provides a satisfying balance of lean protein and natural carbohydrates, setting a bright tone for the day.

NUTRITION

388kcal
Protein
34.4g
Fat
9.9g
Carbs
42.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites

1.5 oz lean turkey breast, diced

1 cup fresh spinach

1.5 medium sweet potato, cubed

2 tsp olive oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Peel (if desired) and cube the sweet potato into bite-sized pieces. Toss with 1 teaspoon of olive oil, salt, and pepper. Spread on a baking sheet and roast for 20-25 minutes until tender and slightly crispy on the edges.

  • 3

    While the sweet potato roasts, heat the remaining teaspoon of olive oil in a non-stick skillet over medium heat.

  • 4

    Add the diced turkey breast to the skillet and cook for 2-3 minutes until lightly browned.

  • 5

    Pour in the egg whites and add the fresh spinach. Season with a pinch of salt and pepper. Gently stir and scramble until the egg whites are fully cooked and the spinach has wilted.

  • 6

    Once the sweet potato is done, serve the scramble alongside the roasted sweet potato cubes. Enjoy your nutritious breakfast!