Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Quinoa

Enjoy a perfectly seared salmon fillet paired with tender steamed broccoli and a modest serving of fluffy quinoa. This dish brings a balanced combination of nutrients and vibrant flavors, making it an ideal dinner to support lean muscle maintenance and overall wellness.

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NUTRITION

522kcal
Protein
41.8g
Fat
26.4g
Carbs
24.5g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Broccoli

1/3 cup cooked Quinoa

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and black pepper.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for another 3-4 minutes, or until the internal temperature reaches 145°F.

  • 5

    While the salmon is cooking, steam the broccoli in a steamer or microwave until tender yet crisp, about 3-5 minutes.

  • 6

    Reheat or prepare the cooked quinoa if not already ready.

  • 7

    Plate the seared salmon alongside steamed broccoli and a serving of quinoa. Serve immediately.

Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Quinoa

Enjoy a perfectly seared salmon fillet paired with tender steamed broccoli and a modest serving of fluffy quinoa. This dish brings a balanced combination of nutrients and vibrant flavors, making it an ideal dinner to support lean muscle maintenance and overall wellness.

NUTRITION

522kcal
Protein
41.8g
Fat
26.4g
Carbs
24.5g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Broccoli

1/3 cup cooked Quinoa

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and black pepper.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for another 3-4 minutes, or until the internal temperature reaches 145°F.

  • 5

    While the salmon is cooking, steam the broccoli in a steamer or microwave until tender yet crisp, about 3-5 minutes.

  • 6

    Reheat or prepare the cooked quinoa if not already ready.

  • 7

    Plate the seared salmon alongside steamed broccoli and a serving of quinoa. Serve immediately.