Tender Beef and Crispy Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Beef and Crispy Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Tender Beef and Crispy Broccoli Stir-Fry

Enjoy a vibrant stir-fry featuring tender strips of lean beef paired with crisp fresh broccoli, accented by aromatic garlic and ginger, then finished with a splash of soy sauce and olive oil for a light, savory finish.

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NUTRITION

430kcal
Protein
49.8g
Fat
22.8g
Carbs
8.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Sirloin Beef

1 cup chopped Broccoli

1 tsp Olive Oil

1 tbsp Low-Sodium Soy Sauce

1 garlic clove

1 tsp Fresh Ginger, grated

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PREPARATION

  • 1

    Thinly slice the lean sirloin beef against the grain to ensure tenderness.

  • 2

    Chop the broccoli into bite-sized florets. Mince the garlic and grate the ginger.

  • 3

    Heat a teaspoon of olive oil in a large non-stick skillet or wok over medium-high heat.

  • 4

    Add the sliced beef to the pan and stir-fry until it begins to brown, about 2-3 minutes.

  • 5

    Toss in the garlic and ginger, stirring for about 30 seconds until fragrant.

  • 6

    Add the broccoli florets and continue stir-frying for an additional 3-4 minutes until the broccoli is just tender yet still crisp.

  • 7

    Pour in the low-sodium soy sauce and stir well to coat the beef and broccoli evenly.

  • 8

    Cook for another minute to allow the flavors to meld, then remove from heat and serve immediately.

Tender Beef and Crispy Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Beef and Crispy Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Tender Beef and Crispy Broccoli Stir-Fry

Enjoy a vibrant stir-fry featuring tender strips of lean beef paired with crisp fresh broccoli, accented by aromatic garlic and ginger, then finished with a splash of soy sauce and olive oil for a light, savory finish.

NUTRITION

430kcal
Protein
49.8g
Fat
22.8g
Carbs
8.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Sirloin Beef

1 cup chopped Broccoli

1 tsp Olive Oil

1 tbsp Low-Sodium Soy Sauce

1 garlic clove

1 tsp Fresh Ginger, grated

PREPARATION

  • 1

    Thinly slice the lean sirloin beef against the grain to ensure tenderness.

  • 2

    Chop the broccoli into bite-sized florets. Mince the garlic and grate the ginger.

  • 3

    Heat a teaspoon of olive oil in a large non-stick skillet or wok over medium-high heat.

  • 4

    Add the sliced beef to the pan and stir-fry until it begins to brown, about 2-3 minutes.

  • 5

    Toss in the garlic and ginger, stirring for about 30 seconds until fragrant.

  • 6

    Add the broccoli florets and continue stir-frying for an additional 3-4 minutes until the broccoli is just tender yet still crisp.

  • 7

    Pour in the low-sodium soy sauce and stir well to coat the beef and broccoli evenly.

  • 8

    Cook for another minute to allow the flavors to meld, then remove from heat and serve immediately.