Garlic Ginger Beef and Crispy Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Ginger Beef and Crispy Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Garlic Ginger Beef and Crispy Broccoli Stir-Fry

A vibrant stir-fry that combines tender strips of lean beef with crispy broccoli, infused with a punch of garlic and ginger, then finished with a drizzle of sesame oil and low sodium soy sauce. This dish is a savory, quick-cooking option that's perfect for a balanced meal at any time of the day.

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NUTRITION

334kcal
Protein
47.9g
Fat
14.2g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Beef Sirloin

1.5 cups chopped Broccoli

2 cloves minced Garlic

1 tbsp grated Fresh Ginger

1 tbsp Low Sodium Soy Sauce

1 tsp Sesame Oil

0.5 cup sliced Red Bell Pepper

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PREPARATION

  • 1

    Thinly slice the lean beef sirloin against the grain for tenderness.

  • 2

    Prepare the vegetables: chop broccoli into florets and slice the red bell pepper. Mince the garlic and grate the ginger.

  • 3

    Heat a large non-stick skillet or wok over medium-high heat. Add the sesame oil.

  • 4

    Sear the beef slices until browned, about 2-3 minutes per side, then remove from skillet and set aside.

  • 5

    In the same skillet, add garlic and ginger and quickly stir-fry for about 30 seconds to release their aromas.

  • 6

    Add the broccoli and red bell pepper to the skillet, stir-fry for 3-4 minutes until they begin to crisp while remaining tender.

  • 7

    Return the beef to the skillet and pour in the low sodium soy sauce. Stir-fry everything together for an additional 1-2 minutes to meld the flavors.

  • 8

    Serve hot and enjoy your balanced, nutrient-packed stir-fry.

Garlic Ginger Beef and Crispy Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Ginger Beef and Crispy Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Garlic Ginger Beef and Crispy Broccoli Stir-Fry

A vibrant stir-fry that combines tender strips of lean beef with crispy broccoli, infused with a punch of garlic and ginger, then finished with a drizzle of sesame oil and low sodium soy sauce. This dish is a savory, quick-cooking option that's perfect for a balanced meal at any time of the day.

NUTRITION

334kcal
Protein
47.9g
Fat
14.2g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Beef Sirloin

1.5 cups chopped Broccoli

2 cloves minced Garlic

1 tbsp grated Fresh Ginger

1 tbsp Low Sodium Soy Sauce

1 tsp Sesame Oil

0.5 cup sliced Red Bell Pepper

PREPARATION

  • 1

    Thinly slice the lean beef sirloin against the grain for tenderness.

  • 2

    Prepare the vegetables: chop broccoli into florets and slice the red bell pepper. Mince the garlic and grate the ginger.

  • 3

    Heat a large non-stick skillet or wok over medium-high heat. Add the sesame oil.

  • 4

    Sear the beef slices until browned, about 2-3 minutes per side, then remove from skillet and set aside.

  • 5

    In the same skillet, add garlic and ginger and quickly stir-fry for about 30 seconds to release their aromas.

  • 6

    Add the broccoli and red bell pepper to the skillet, stir-fry for 3-4 minutes until they begin to crisp while remaining tender.

  • 7

    Return the beef to the skillet and pour in the low sodium soy sauce. Stir-fry everything together for an additional 1-2 minutes to meld the flavors.

  • 8

    Serve hot and enjoy your balanced, nutrient-packed stir-fry.