Crispy Seared Ahi Tuna with Creamy Wasabi Mayo

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Seared Ahi Tuna with Creamy Wasabi Mayo

YOUR SOLIN GENERATED RECIPE

Crispy Seared Ahi Tuna with Creamy Wasabi Mayo

Enjoy a restaurant-quality seared Ahi tuna steak with a delicate sesame crust, served with a zesty, creamy wasabi mayo and a refreshing side salad of mixed greens and cherry tomatoes. The dish offers a perfect balance of protein and healthy fats, boasting a vibrant flavor combination that will elevate any meal.

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NUTRITION

351kcal
Protein
41.8g
Fat
16.6g
Carbs
5.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Ahi Tuna Steak

1 tsp Sesame Seeds

1 tsp Olive Oil (for searing)

1 tbsp Light Mayonnaise

1/2 tsp Wasabi Paste

1 cup Mixed Greens

1/2 cup Cherry Tomatoes (halved)

1 tsp Olive Oil (for dressing)

1 tbsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the Ahi tuna steak dry with paper towels. Season both sides with salt and pepper.

  • 2

    Lightly coat the tuna steak with sesame seeds, pressing them gently so they adhere.

  • 3

    Heat 1 tsp of olive oil in a non-stick skillet over high heat until shimmering.

  • 4

    Place the tuna steak in the skillet and sear for about 1-2 minutes on each side, depending on desired doneness. Remove from heat and let rest slightly.

  • 5

    In a small bowl, mix the light mayonnaise with wasabi paste until well combined to create the creamy wasabi mayo.

  • 6

    For the salad, toss mixed greens and halved cherry tomatoes in a bowl. Drizzle with 1 tsp olive oil and 1 tbsp lemon juice, and season lightly with salt and pepper.

  • 7

    Slice the seared tuna steak into thick slices and serve alongside the salad, drizzling the wasabi mayo over the tuna or serving it on the side.

Crispy Seared Ahi Tuna with Creamy Wasabi Mayo

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Seared Ahi Tuna with Creamy Wasabi Mayo

YOUR SOLIN GENERATED RECIPE

Crispy Seared Ahi Tuna with Creamy Wasabi Mayo

Enjoy a restaurant-quality seared Ahi tuna steak with a delicate sesame crust, served with a zesty, creamy wasabi mayo and a refreshing side salad of mixed greens and cherry tomatoes. The dish offers a perfect balance of protein and healthy fats, boasting a vibrant flavor combination that will elevate any meal.

NUTRITION

351kcal
Protein
41.8g
Fat
16.6g
Carbs
5.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Ahi Tuna Steak

1 tsp Sesame Seeds

1 tsp Olive Oil (for searing)

1 tbsp Light Mayonnaise

1/2 tsp Wasabi Paste

1 cup Mixed Greens

1/2 cup Cherry Tomatoes (halved)

1 tsp Olive Oil (for dressing)

1 tbsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the Ahi tuna steak dry with paper towels. Season both sides with salt and pepper.

  • 2

    Lightly coat the tuna steak with sesame seeds, pressing them gently so they adhere.

  • 3

    Heat 1 tsp of olive oil in a non-stick skillet over high heat until shimmering.

  • 4

    Place the tuna steak in the skillet and sear for about 1-2 minutes on each side, depending on desired doneness. Remove from heat and let rest slightly.

  • 5

    In a small bowl, mix the light mayonnaise with wasabi paste until well combined to create the creamy wasabi mayo.

  • 6

    For the salad, toss mixed greens and halved cherry tomatoes in a bowl. Drizzle with 1 tsp olive oil and 1 tbsp lemon juice, and season lightly with salt and pepper.

  • 7

    Slice the seared tuna steak into thick slices and serve alongside the salad, drizzling the wasabi mayo over the tuna or serving it on the side.