Hearty Black Bean and Sweet Potato Chili

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Black Bean and Sweet Potato Chili

YOUR SOLIN GENERATED RECIPE

Hearty Black Bean and Sweet Potato Chili

Savor the warmth and robust flavors of this hearty chili, featuring tender chunks of sweet potato, creamy black beans, and protein-packed tofu simmered in a rich blend of spices and vegetables. Each spoonful delivers a comforting balance of savory spices, vibrant vegetables, and a gentle kick of heat—perfect for a nourishing meal any time of the day.

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NUTRITION

600kcal
Protein
36.0g
Fat
16.5g
Carbs
81.2g

SERVINGS

1 serving

INGREDIENTS

1 cup Black Beans

1 medium Sweet Potato

200g Firm Tofu

1/2 cup Diced Tomatoes

1/2 medium Red Bell Pepper

1/4 cup chopped Onion

1 tsp Olive Oil

1/2 cup Vegetable Broth

1 tsp Chili Powder

1 tsp Cumin

Salt and Pepper to taste

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PREPARATION

  • 1

    Dice the sweet potato into small cubes after peeling, and cut the tofu into 1-inch cubes. Rinse and drain the black beans if using canned.

  • 2

    In a medium pot, heat 1 tsp of olive oil over medium heat. Sauté the chopped onion, red bell pepper, and garlic if desired until softened (about 3-4 minutes).

  • 3

    Add the sweet potato cubes to the pot along with the chili powder and cumin. Stir to coat the vegetables evenly with the spices.

  • 4

    Pour in the vegetable broth, diced tomatoes, and add the black beans. Bring the mixture to a simmer.

  • 5

    Gently stir in the tofu cubes. Allow the chili to simmer over medium-low heat for about 15-20 minutes, or until the sweet potato becomes tender.

  • 6

    Season with salt and pepper to taste. Adjust seasonings if needed.

  • 7

    Serve hot. Enjoy this hearty, protein-packed chili as a satisfying meal for breakfast, lunch, or dinner.

Hearty Black Bean and Sweet Potato Chili

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Black Bean and Sweet Potato Chili

YOUR SOLIN GENERATED RECIPE

Hearty Black Bean and Sweet Potato Chili

Savor the warmth and robust flavors of this hearty chili, featuring tender chunks of sweet potato, creamy black beans, and protein-packed tofu simmered in a rich blend of spices and vegetables. Each spoonful delivers a comforting balance of savory spices, vibrant vegetables, and a gentle kick of heat—perfect for a nourishing meal any time of the day.

NUTRITION

600kcal
Protein
36.0g
Fat
16.5g
Carbs
81.2g

SERVINGS

1 serving

INGREDIENTS

1 cup Black Beans

1 medium Sweet Potato

200g Firm Tofu

1/2 cup Diced Tomatoes

1/2 medium Red Bell Pepper

1/4 cup chopped Onion

1 tsp Olive Oil

1/2 cup Vegetable Broth

1 tsp Chili Powder

1 tsp Cumin

Salt and Pepper to taste

PREPARATION

  • 1

    Dice the sweet potato into small cubes after peeling, and cut the tofu into 1-inch cubes. Rinse and drain the black beans if using canned.

  • 2

    In a medium pot, heat 1 tsp of olive oil over medium heat. Sauté the chopped onion, red bell pepper, and garlic if desired until softened (about 3-4 minutes).

  • 3

    Add the sweet potato cubes to the pot along with the chili powder and cumin. Stir to coat the vegetables evenly with the spices.

  • 4

    Pour in the vegetable broth, diced tomatoes, and add the black beans. Bring the mixture to a simmer.

  • 5

    Gently stir in the tofu cubes. Allow the chili to simmer over medium-low heat for about 15-20 minutes, or until the sweet potato becomes tender.

  • 6

    Season with salt and pepper to taste. Adjust seasonings if needed.

  • 7

    Serve hot. Enjoy this hearty, protein-packed chili as a satisfying meal for breakfast, lunch, or dinner.