Creamy Chicken and Vegetable Soup with Fluffy Herb Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chicken and Vegetable Soup with Fluffy Herb Dumplings

YOUR SOLIN GENERATED RECIPE

Creamy Chicken and Vegetable Soup with Fluffy Herb Dumplings

Enjoy a nourishing bowl of creamy chicken and vegetable soup topped with light, herb-infused dumplings. This comforting dish features tender chicken breast simmered with a medley of carrots, celery, and onions in a subtle, light coconut milk broth. The fluffy dumplings, made with whole wheat flour, a fresh egg, and aromatic herbs, complete the meal with a satisfying texture and earthy flavor.

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NUTRITION

552kcal
Protein
51.3g
Fat
14g
Carbs
55.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast (113g)

1.5 cups Mixed Vegetables (150g total)

1 cup Low-Sodium Chicken Broth (240g)

1/4 cup Light Coconut Milk (60g)

0.33 cup Whole Wheat Flour (43g)

1 large Egg (50g)

2 tbsp Fresh Herbs (Parsley & Thyme)

Salt & Pepper to taste

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PREPARATION

  • 1

    Dice the chicken breast into bite-sized pieces and season lightly with salt and pepper.

  • 2

    Prepare the mixed vegetables by dicing carrots, celery, and onions into uniform pieces.

  • 3

    In a large pot, add the chicken broth and bring to a simmer. Add the diced chicken and let it cook for about 5 minutes until lightly browned.

  • 4

    Stir in the mixed vegetables and continue to simmer for another 8-10 minutes until the vegetables are tender.

  • 5

    Reduce the heat and pour in the light coconut milk, stirring gently to combine and achieve a creamy consistency.

  • 6

    In a separate bowl, mix whole wheat flour, the egg, and finely chopped fresh herbs. Season lightly with salt and pepper. Stir until a soft dough forms.

  • 7

    Spoon dollops of the dumpling mixture onto the simmering soup. Cover the pot and let the dumplings steam in the soup for 8-10 minutes until they are cooked through and fluffy.

  • 8

    Taste and adjust seasoning with additional salt and pepper if needed. Serve hot and enjoy the comforting flavors.

Creamy Chicken and Vegetable Soup with Fluffy Herb Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chicken and Vegetable Soup with Fluffy Herb Dumplings

YOUR SOLIN GENERATED RECIPE

Creamy Chicken and Vegetable Soup with Fluffy Herb Dumplings

Enjoy a nourishing bowl of creamy chicken and vegetable soup topped with light, herb-infused dumplings. This comforting dish features tender chicken breast simmered with a medley of carrots, celery, and onions in a subtle, light coconut milk broth. The fluffy dumplings, made with whole wheat flour, a fresh egg, and aromatic herbs, complete the meal with a satisfying texture and earthy flavor.

NUTRITION

552kcal
Protein
51.3g
Fat
14g
Carbs
55.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast (113g)

1.5 cups Mixed Vegetables (150g total)

1 cup Low-Sodium Chicken Broth (240g)

1/4 cup Light Coconut Milk (60g)

0.33 cup Whole Wheat Flour (43g)

1 large Egg (50g)

2 tbsp Fresh Herbs (Parsley & Thyme)

Salt & Pepper to taste

PREPARATION

  • 1

    Dice the chicken breast into bite-sized pieces and season lightly with salt and pepper.

  • 2

    Prepare the mixed vegetables by dicing carrots, celery, and onions into uniform pieces.

  • 3

    In a large pot, add the chicken broth and bring to a simmer. Add the diced chicken and let it cook for about 5 minutes until lightly browned.

  • 4

    Stir in the mixed vegetables and continue to simmer for another 8-10 minutes until the vegetables are tender.

  • 5

    Reduce the heat and pour in the light coconut milk, stirring gently to combine and achieve a creamy consistency.

  • 6

    In a separate bowl, mix whole wheat flour, the egg, and finely chopped fresh herbs. Season lightly with salt and pepper. Stir until a soft dough forms.

  • 7

    Spoon dollops of the dumpling mixture onto the simmering soup. Cover the pot and let the dumplings steam in the soup for 8-10 minutes until they are cooked through and fluffy.

  • 8

    Taste and adjust seasoning with additional salt and pepper if needed. Serve hot and enjoy the comforting flavors.