Crispy Roasted Buffalo Cauliflower Bites with Greek Yogurt Dip

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Roasted Buffalo Cauliflower Bites with Greek Yogurt Dip

YOUR SOLIN GENERATED RECIPE

Crispy Roasted Buffalo Cauliflower Bites with Greek Yogurt Dip

Enjoy a delicious twist on a classic comfort food with these crispy roasted buffalo cauliflower bites paired with a creamy, tangy Greek yogurt dip. The cauliflower is lightly coated with chickpea flour for crunch and tossed in a zesty buffalo sauce, then baked to perfection. Perfect as a satisfying meal for breakfast, lunch, or dinner.

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NUTRITION

423kcal
Protein
35.6g
Fat
8.0g
Carbs
49.4g

SERVINGS

1 serving

INGREDIENTS

6 cups cauliflower florets (600g)

1/2 cup chickpea flour (56g)

2 tbsp buffalo sauce (30g)

1 tsp olive oil (5g)

1 cup nonfat Greek yogurt (245g)

1/2 tsp garlic powder

1/2 tsp onion powder

1 tsp paprika

1 pinch salt

1 pinch black pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    In a large bowl, toss the cauliflower florets with olive oil, salt, pepper, garlic powder, onion powder, and paprika.

  • 3

    Sprinkle the chickpea flour over the cauliflower and toss until evenly coated.

  • 4

    Transfer the coated cauliflower onto the baking sheet in a single layer.

  • 5

    Roast in the oven for 25-30 minutes, turning halfway through, until the cauliflower is tender and crispy on the edges.

  • 6

    Once roasted, remove the cauliflower from the oven and immediately drizzle with the buffalo sauce, gently tossing to coat evenly.

  • 7

    In a small bowl, stir together the nonfat Greek yogurt with a pinch of salt and a dash of paprika to serve as a cooling dip.

  • 8

    Serve the crispy buffalo cauliflower bites warm with the Greek yogurt dip on the side.

Crispy Roasted Buffalo Cauliflower Bites with Greek Yogurt Dip

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Roasted Buffalo Cauliflower Bites with Greek Yogurt Dip

YOUR SOLIN GENERATED RECIPE

Crispy Roasted Buffalo Cauliflower Bites with Greek Yogurt Dip

Enjoy a delicious twist on a classic comfort food with these crispy roasted buffalo cauliflower bites paired with a creamy, tangy Greek yogurt dip. The cauliflower is lightly coated with chickpea flour for crunch and tossed in a zesty buffalo sauce, then baked to perfection. Perfect as a satisfying meal for breakfast, lunch, or dinner.

NUTRITION

423kcal
Protein
35.6g
Fat
8.0g
Carbs
49.4g

SERVINGS

1 serving

INGREDIENTS

6 cups cauliflower florets (600g)

1/2 cup chickpea flour (56g)

2 tbsp buffalo sauce (30g)

1 tsp olive oil (5g)

1 cup nonfat Greek yogurt (245g)

1/2 tsp garlic powder

1/2 tsp onion powder

1 tsp paprika

1 pinch salt

1 pinch black pepper

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    In a large bowl, toss the cauliflower florets with olive oil, salt, pepper, garlic powder, onion powder, and paprika.

  • 3

    Sprinkle the chickpea flour over the cauliflower and toss until evenly coated.

  • 4

    Transfer the coated cauliflower onto the baking sheet in a single layer.

  • 5

    Roast in the oven for 25-30 minutes, turning halfway through, until the cauliflower is tender and crispy on the edges.

  • 6

    Once roasted, remove the cauliflower from the oven and immediately drizzle with the buffalo sauce, gently tossing to coat evenly.

  • 7

    In a small bowl, stir together the nonfat Greek yogurt with a pinch of salt and a dash of paprika to serve as a cooling dip.

  • 8

    Serve the crispy buffalo cauliflower bites warm with the Greek yogurt dip on the side.